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High Protein Chicken Fried Rice Burrito
by Jalalsamfit
recipe medium Fusion

High Protein Chicken Fried Rice Burrito

An incredible fusion of chicken fried rice wrapped in a toasted low-calorie burrito. Golden-brown seasoned chicken is combined with egg fried rice, then wrapped with pickled onions, green onions, and a spicy sriracha mayo sauce before being toasted to perfection.

10m Prep
20m Cook
30m Total
2 Servings
high-protein burrito fried-rice fusion low-calorie weight-loss chicken meal-prep

Ingredients

Ingredients
  • 250 g chicken breast (diced)
  • 1 tsp olive oil
  • 150 g mixed vegetables
  • 2 whole eggs
  • 200 g cooked rice (leftover cooked rice)
  • 2 whole low-calorie tortilla wrap
  • 2 tbsp pickled onions optional
  • 2 stalks green onions (chopped)
chicken marinade
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp soy sauce
fried rice seasoning
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
spicy mayo
  • 2 tbsp light mayo
  • 1 tbsp sriracha
  • 1 squeeze lime juice

Steps

  1. 1
    Season the chicken with paprika, black pepper, garlic powder, and soy sauce. Mix until the color changes.
    ~2 min
  2. 2
    Heat olive oil in a pan and cook the chicken for 8 minutes until golden brown, then set aside.
    ~8 min
  3. 3
    In the same pan, add mixed veg and cook for a minute. Add two eggs and keep stirring until scrambled. Mix it all together.
    ~4 min
  4. 4
    Add leftover cooked rice with soy sauce, oyster sauce, and sesame oil. Give it a good mix, then add the cooked chicken back in.
    Tip: Using leftover cold rice gives the best fried rice texture.
    ~4 min
  5. 5
    Make the spicy mayo by mixing light mayo, sriracha, and lime juice until smooth.
    ~1 min
  6. 6
    Grab a low-calorie wrap and add the fried rice filling with pickled onions, green onion, and spicy mayo. Fold tightly like a burrito, then toast in the pan until golden.
    ~4 min

Nutrition (per serving)

480
Calories
45g
Protein
48g
Carbs
12g
Fat
4g
Fiber
Cultural Context
This creative fusion recipe combines the beloved Asian fried rice with the Mexican burrito format, creating a high-protein wrap that's satisfying and unique. The spicy sriracha-lime mayo adds a bold kick that ties the fusion flavors together.
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Jalalsamfit
High Protein Chicken Fried Rice Burrito! #recipe #burrito #shorts #weightloss #chicken #friedrice
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