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High Protein Chicken Fried Rice Burrito
by Jalalsamfit
recipe easy Fusion

High Protein Chicken Fried Rice Burrito

A creative fusion combining egg fried rice with a burrito wrap, filled with seasoned chicken, mixed vegetables, scrambled eggs, rice, and a spicy lemon mayo. At 470 calories per burrito with 43g protein, these are perfect to prep in batches and store in the fridge or freezer. Toast the assembled burrito for an irresistible crispy exterior.

10m Prep
20m Cook
30m Total
2 Servings
high-protein meal-prep burrito fried-rice fusion low-calorie fat-loss

Ingredients

burrito
  • 1 wrap low calorie tortilla wrap
  • pickled red onions optional
  • green onion (thinly sliced) optional
chicken
  • 300 g chicken breast (cubed)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1.5 tbsp dark soy sauce
fried rice
  • 1 tsp olive oil
  • 130 g mixed vegetables (carrot, peas, sweetcorn)
  • 2 whole eggs
  • 170 g cooked rice (leftover rice works best)
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
spicy mayo
  • 20 g light mayo
  • 10 g sriracha
  • 1 squeeze lemon juice

Steps

  1. 1
    Season chicken cubes with paprika, black pepper, garlic powder, and soy sauce. Mix until the color changes.
    ~3 min
  2. 2
    Heat olive oil in a pan and cook the chicken for 8 minutes until golden brown. Set aside.
    ~8 min
  3. 3
    In the same pan, add mixed vegetables and cook for a minute. Add 2 eggs and keep stirring until scrambled.
    ~3 min
  4. 4
    Add cooked rice with soy sauce, oyster sauce, and sesame oil. Give it a good mix, then add the cooked chicken back in.
    ~3 min
  5. 5
    Make the spicy mayo by mixing light mayo, sriracha, and lemon juice until smooth.
    ~2 min
  6. 6
    Lay out a low calorie tortilla wrap. Add the fried rice filling, pickled onions, green onion, and spicy mayo.
    ~2 min
  7. 7
    Fold tightly like a burrito, then toast both sides on a hot pan until golden and crispy.
    ~3 min
  8. 8
    Cut in half and enjoy.
    ~1 min

Nutrition (per serving)

470
Calories
43g
Protein
34g
Carbs
18g
Fat
4g
Fiber
Cultural Context
Combining East Asian fried rice technique with the Mexican burrito format, this recipe is a playful fusion that makes meal prepping more exciting. The toasted wrap exterior adds a satisfying crunch that makes it feel like a restaurant dish.
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Jalalsamfit
TRY THIS High Protein Chicken Fried Rice Burrito! ONLY 470 CALS #foodie #recipe #fatloss #fitness
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