Dashboard › Browse Recipes › High Protein Chicken Pad Thai
High Protein Chicken Pad Thai
by Jalalsamfit
recipe easy Thai

High Protein Chicken Pad Thai

A high-protein, meal-prep-friendly Chicken Pad Thai loaded with rice noodles, scrambled eggs, and a tangy tamarind-based sauce. Topped with crushed peanuts, bean sprouts, and lime juice for an authentic Thai flavor. Perfect comfort food that fits a fitness-focused diet.

10m Prep
15m Cook
25m Total
2 Servings
high-protein meal-prep thai chicken noodles pad-thai fat-loss

Ingredients

Ingredients
  • 300 g chicken breast (cubed)
  • 3 cloves garlic (chopped)
  • 2 whole shallots (chopped)
  • 3 stalks green onion (chopped)
  • 2 whole eggs
  • 150 g rice noodles (cooked)
  • 30 g crushed peanuts (crushed)
  • 100 g bean sprouts
chicken marinade
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 0.5 tsp black pepper
pad thai sauce
  • 3 tbsp soy sauce
  • 2 tbsp tamarind paste
  • 1 tbsp fish sauce
  • 1 tbsp lime juice (freshly squeezed)
  • 1 tbsp brown sugar
  • 3 tbsp water

Steps

  1. 1
    Cube the chicken breast and add soy sauce, garlic powder, and black pepper. Mix well until combined.
    ~3 min
  2. 2
    In a bowl, combine soy sauce, tamarind paste, fish sauce, lime juice, brown sugar, and water. Mix until smooth to make the Pad Thai sauce.
    ~2 min
  3. 3
    Get a pan on medium heat and cook the chicken for 5 minutes until golden brown. Set aside.
    ~5 min
  4. 4
    In the same pan, add chopped garlic, shallots, and green onion. Cook for 30 seconds, then add 2 eggs and keep stirring until scrambled. Mix together.
    ~2 min
  5. 5
    Add the cooked rice noodles with the sauce and give it a mix before adding the cooked chicken, crushed peanuts, green onion, and bean sprouts. Give it a final mix.
    ~3 min
  6. 6
    Garnish with more crushed peanuts and lime juice. Serve and enjoy.

Nutrition (per serving)

480
Calories
42g
Protein
48g
Carbs
12g
Fat
3g
Fiber
Cultural Context
Pad Thai is a classic Thai street food dish made with stir-fried rice noodles and a sweet-savory tamarind sauce. This high-protein version uses chicken breast and eggs to boost the protein content while keeping calories in check.
Video thumbnail
Jalalsamfit
High Protein Meal Prep Chicken Pad Thai! #thaifood #recipe #fatloss #fitness #weightloss #protein
Watch on YouTube →
Log a Cook