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Spicy Creamy Eggs on Toast
A high-protein, low-calorie spicy creamy egg dish served on whole grain toast, ready in minutes. Hard-boiled egg whites are folded into a smooth and creamy mixture of light cream cheese, low-fat yogurt, Sriracha, and spices, then served on toasted whole grain bread with lettuce, chili flakes, and chives.
Ingredients
Ingredients
- 4 whole eggs (hard-boiled, yolks separated)
- 2 slices whole grain bread (toasted)
- 20 g lettuce
- 0.25 tsp red chili flakes optional
- 5 g chives (chopped) optional
egg mixture
- 30 g light cream cheese (2 tablespoons)
- 30 g low-fat yogurt
- 1 tsp Sriracha
- 0.25 tsp garlic powder
- 0.25 tsp paprika
- 0.25 tsp salt
- 0.25 tsp black pepper
- 0.25 whole red onion (finely diced)
Steps
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1Boil the eggs for 8 minutes, then peel and separate the yolks from the egg whites.Tip: Discarding the yolks keeps the fat and calories low.~10 min
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2Add light cream cheese, low-fat yogurt, Sriracha, garlic powder, paprika, salt, pepper, and red onion to a bowl. Mix to a completely smooth and creamy consistency.~3 min
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3Chop up the egg whites and add them into the bowl. Give it a good mix until well combined.~2 min
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4Get two slices of whole grain bread. Layer with lettuce, the egg mixture, red chili flakes, and chives. Serve and enjoy.
Nutrition (per serving)
280
Calories
26g
Protein
22g
Carbs
7g
Fat
3g
Fiber
Cultural Context
High-protein egg toasts have become a social media staple in fitness and nutrition communities. Using only egg whites keeps the fat content low while the cream cheese and yogurt provide a rich, creamy texture that makes this a satisfying meal.
Jalalsamfit
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