Spicy Creamy Breakfast Wrap

A high-protein spicy creamy breakfast wrap with only 300 calories, made with hard-boiled egg whites filled with a spicy cream cheese mixture. The egg whites are chopped and folded into a light cream cheese spread with Sriracha, sun-dried tomatoes, and onion, then wrapped in a low-calorie tortilla with shredded lettuce and mozzarella.

15m Prep

8m Cook

23m Total

2 Servings

high-protein breakfast wrap egg-white low-calorie 300-calories spicy fat-loss

Ingredients

4 whole eggs (hard-boiled, yolks separated)
2 whole low-calorie tortilla wrap
30 g shredded lettuce
30 g shredded mozzarella

filling

60 g light cream cheese
1 tbsp Sriracha
0.25 whole onion (chopped)
5 g fresh parsley (chopped)
20 g sun-dried tomatoes (chopped)
0.25 tsp salt
0.25 tsp black pepper
0.25 tsp chili flakes

Steps

1

Boil the eggs for 8 minutes, then peel and separate the yolks from the egg whites.

Tip: Discard or save yolks for another use to keep calories low.

~10 min
2

In a bowl, combine light cream cheese, Sriracha, chopped onion, parsley, sun-dried tomatoes, salt, pepper, and chili flakes. Mix well.

~3 min
3

Chop the egg whites and add them into the bowl. Give it a good mix.

~2 min
4

Grab a low-calorie tortilla wrap and add shredded lettuce, the egg mix, shredded mozzarella, and parsley. Wrap it up and serve.

~2 min

Nutrition (per serving)

300

Calories

28g

Protein

22g

Carbs

Fat

Fiber

Cultural Context

High-protein breakfast wraps are a popular choice in fitness culture as a portable, quick-to-make morning meal. This version cleverly uses only egg whites with a creamy spiced filling to keep fat and calories low while boosting protein.

Jalalsamfit

High Protein Spicy Creamy Breakfast Wrap! #recipe #foodie #fitness #weightloss #fatloss #egg

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Spicy Creamy Breakfast Wrap ☆

Ingredients

Steps

Nutrition (per serving)

Spicy Creamy Breakfast Wrap