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Crispy Buffalo Chicken Wraps
by Jalalsamfit
recipe easy American

Crispy Buffalo Chicken Wraps

Crispy buffalo-coated chicken strips wrapped in a low-calorie tortilla with lettuce, tomato and a creamy garlic buffalo sauce, all at just 400 calories. The chicken is coated in crushed corn flakes and baked or air-fried until perfectly crispy. A satisfying high-protein wrap perfect for lunch or dinner.

10m Prep
18m Cook
28m Total
2 Servings
high-protein buffalo chicken wrap 400-calories weight-loss baked

Ingredients

breading
  • 60 g crushed corn flakes (crushed)
chicken
  • 300 g chicken breast (sliced into strips)
  • 1 tsp paprika
  • 0.5 tsp oregano
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 2 tbsp buffalo sauce
sauce
  • 3 tbsp fat-free yogurt
  • 1 tsp parsley (dried)
wrap
  • 2 whole low-calorie tortilla wraps
  • 60 g shredded lettuce (shredded)
  • 1 medium tomato (sliced)

Steps

  1. 1
    Slice chicken into strips and season with paprika, oregano, garlic powder, salt and buffalo sauce. Mix well.
    ~5 min
  2. 2
    On a separate plate add crushed corn flakes and season again. Dip the chicken into the crumbs and make sure they are well coated.
    ~3 min
  3. 3
    Oven bake or air fry for 18 minutes until golden and crispy.
    ~18 min
  4. 4
    Make the buffalo garlic sauce by mixing fat-free yogurt, buffalo sauce, parsley, garlic, salt and pepper until smooth.
    ~2 min
  5. 5
    Assemble the wrap: take a low-calorie tortilla, add shredded lettuce, tomato, the crispy chicken and drizzle with the garlic buffalo sauce. Enjoy.

Nutrition (per serving)

400
Calories
40g
Protein
30g
Carbs
8g
Fat
3g
Fiber
Cultural Context
Buffalo chicken is an American classic from Buffalo, New York. This healthy version uses corn flake breading and a yogurt-based sauce to keep calories low without sacrificing crunch.
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Jalalsamfit
Looking For a Delicious High Protein Meal¿ Try These Crispy Buffalo Chicken Wraps!🌯🍗🔥#recipe #foodie
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