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Lemon Pepper Chicken Wraps
by Jalalsamfit
recipe easy American

Lemon Pepper Chicken Wraps

Boneless chicken thighs marinated with garlic, oregano, paprika, and fresh lemon juice, then oven-baked or air-fried until golden and juicy, wrapped in a low-calorie flatbread with lettuce, red onion, tomato, and a tangy lemon pepper mayo sauce. Only 409 calories per wrap with loads of lean protein.

10m Prep
20m Cook
30m Total
2 Servings
high-protein chicken wrap lemon-pepper low-calorie weight-loss quick

Ingredients

Ingredients
  • 400 g boneless chicken thighs (sliced)
  • 2 pieces low calorie flatbread
chicken marinade
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp lemon juice (squeezed fresh)
lemon pepper sauce
  • 3 tbsp light mayo
  • 1 tsp Sriracha optional
  • 1 tbsp lemon juice
wrap fillings
  • 4 leaves lettuce (shredded)
  • 0.5 medium red onion (sliced)
  • 1 medium tomato (sliced)

Steps

  1. 1
    Slice chicken thighs and add garlic, oregano, paprika, salt, pepper, and squeeze fresh lemon juice over. Mix until well coated.
    Tip: Make sure you mix thoroughly so all pieces are evenly seasoned.
    ~5 min
  2. 2
    Oven bake or air fry the chicken until golden and juicy.
    ~20 min
  3. 3
    Make the lemon pepper sauce by mixing light mayo, Sriracha, salt, pepper, paprika, and lemon juice until completely smooth.
    ~2 min
  4. 4
    Get a low calorie flatbread and layer with shredded lettuce, red onion, tomato, the juicy chicken, and a generous drizzle of the lemon pepper sauce.
    ~3 min
  5. 5
    Wrap and serve immediately.
    ~1 min

Nutrition (per serving)

409
Calories
38g
Protein
32g
Carbs
10g
Fat
4g
Fiber
Cultural Context
Chicken wraps are a staple of fast-casual dining culture in the US and UK. This homemade version uses lemon-marinated chicken and a light mayo-based sauce to deliver a fresh, zesty flavor profile at a fraction of the calories of a typical restaurant wrap.
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Jalalsamfit
TASTIEST High Protein Lemon Pepper Chicken Wraps ONLY 409 CALS! #recipe #foodie #fitness #weightloss
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