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Spicy Grilled Chicken Wraps
by Jalalsamfit
recipe easy American

Spicy Grilled Chicken Wraps

Strips of chicken marinated with garlic, oregano, paprika, chili flakes, and fresh lemon juice, cooked golden on the stovetop, then wrapped in a low-calorie tortilla with shredded lettuce, red onion, tomato, and a creamy fat-free yogurt Sriracha sauce. Only 350 calories per wrap and loaded with lean protein.

10m Prep
10m Cook
20m Total
2 Servings
high-protein chicken wrap spicy low-calorie weight-loss quick fat-loss

Ingredients

Ingredients
  • 400 g chicken breast (sliced into strips)
  • 2 pieces low calorie tortilla wrap
chicken marinade
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 0.5 tsp onion powder
  • 0.5 tsp chili flakes optional
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp lemon juice (squeezed fresh)
spicy sauce
  • 3 tbsp fat-free yogurt
  • 1 tbsp Sriracha
  • 1 clove garlic (minced)
  • 1 tbsp fresh parsley (chopped)
  • 1 tsp lemon juice
wrap fillings
  • 4 leaves lettuce (shredded)
  • 0.5 medium red onion (sliced)
  • 1 medium tomato (sliced)

Steps

  1. 1
    Slice chicken into strips and add garlic powder, oregano, paprika, onion powder, chili flakes, salt, pepper, and fresh lemon juice. Mix until the color changes from seasoning.
    Tip: If the color doesn't change, it's not well seasoned.
    ~5 min
  2. 2
    Cook the chicken on medium heat for 8 minutes until golden brown.
    ~8 min
  3. 3
    For the spicy sauce, mix fat-free yogurt, Sriracha, garlic, fresh parsley, salt, pepper, and lemon juice until completely smooth.
    ~2 min
  4. 4
    Get a low calorie tortilla and layer with shredded lettuce, grilled chicken, red onion, tomato, and a generous amount of the spicy sauce.
    ~3 min
  5. 5
    Wrap and serve immediately.
    ~1 min

Nutrition (per serving)

350
Calories
35g
Protein
28g
Carbs
7g
Fat
4g
Fiber
Cultural Context
Spicy chicken wraps are a popular grab-and-go meal across the US and UK, combining Mediterranean spice-marinated chicken with fresh vegetables in a portable flatbread. Using fat-free yogurt instead of mayo in the sauce dramatically cuts calories while keeping it creamy.
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Jalalsamfit
TASTIEST High Protein Spicy Grilled Chicken Wraps ONLY 350 CALS #recipe #foodie #fitness #weightloss
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