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High Protein Lemon Pepper Chicken Wraps
by Jalalsamfit
recipe easy American

High Protein Lemon Pepper Chicken Wraps

Juicy lemon pepper boneless chicken thighs cooked until golden, wrapped in a low-calorie flatbread with shredded lettuce, red onion, and tomato, finished with a tangy lemon pepper sauce made from light mayo and Sriracha. Only 409 calories per wrap.

10m Prep
20m Cook
30m Total
2 Servings
high-protein lemon-pepper chicken wraps low-calorie 409-calories weight-loss

Ingredients

chicken
  • 400 g boneless chicken thighs (sliced)
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 whole lemon (juiced)
sauce
  • 2 tbsp light mayo
  • 1 tsp Sriracha
  • 1 tbsp lemon juice
wrap
  • 2 whole low-calorie flatbread
  • 1 handful shredded lettuce (shredded)
  • 0.5 whole red onion (sliced)
  • 1 whole tomato (sliced)

Steps

  1. 1
    Slice boneless chicken thighs, then add garlic powder, oregano, paprika, salt, pepper, and squeeze lemon juice. Mix well until well seasoned.
    ~5 min
  2. 2
    Oven or air-fry until the chicken is golden and juicy.
    ~20 min
  3. 3
    For the lemon pepper sauce, mix light mayo, Sriracha, salt, pepper, paprika, and lemon juice until completely smooth.
    ~2 min
  4. 4
    Get a low-calorie flatbread and add shredded lettuce, red onion, tomato, the juicy chicken, and the lemon pepper sauce. Serve and enjoy.

Nutrition (per serving)

409
Calories
40g
Protein
32g
Carbs
12g
Fat
3g
Fiber
Cultural Context
A fresh, zesty take on chicken wraps inspired by lemon pepper wings, a popular American flavor profile. Adapted for weight loss with lean chicken thighs and a light mayo-based sauce.
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Jalalsamfit
High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories #recipe #foodie #foodie #fitness #fatloss
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