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High Protein Crispy Chicken Wraps
by Jalalsamfit
recipe easy American

High Protein Crispy Chicken Wraps

Crispy corn flake-coated chicken strips seasoned with buffalo spices, oven or air-fried to golden perfection, wrapped in a low-calorie tortilla with lettuce, tomato, and a creamy buffalo garlic sauce. Only 400 calories per wrap with a satisfying crunch.

10m Prep
18m Cook
28m Total
2 Servings
high-protein chicken wraps low-calorie 400-calories buffalo air-fryer

Ingredients

breading
  • 60 g crushed corn flakes (crushed)
chicken
  • 400 g chicken breast (sliced into strips)
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 2 tbsp buffalo sauce
sauce
  • 100 g fat-free yogurt
  • 1 tbsp parsley (chopped)
  • 1 clove garlic (minced)
wrap
  • 2 whole low-calorie tortilla wrap
  • 1 handful shredded lettuce (shredded)
  • 1 whole tomato (sliced)

Steps

  1. 1
    Slice chicken into strips, then add paprika, oregano, garlic powder, salt, and buffalo sauce. Mix well.
    ~5 min
  2. 2
    On a separate plate, add crushed corn flakes with seasoning. Dip the chicken in the crumbs ensuring they're well coated.
    ~3 min
  3. 3
    Oven or air-fry for 18 minutes until golden and crispy.
    ~18 min
  4. 4
    For the buffalo garlic sauce, mix fat-free yogurt, buffalo sauce, parsley, garlic, salt, and pepper until smooth.
    ~2 min
  5. 5
    Get a low-calorie tortilla wrap and add shredded lettuce, tomato, the crispy chicken, and the garlic buffalo sauce. Enjoy.

Nutrition (per serving)

400
Calories
38g
Protein
35g
Carbs
10g
Fat
3g
Fiber
Cultural Context
A healthier take on buffalo chicken wraps, using cornflake breading instead of deep frying to achieve crunch while keeping calories low. A popular fitness meal prep staple.
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Jalalsamfit
High Protein Crispy Chicken Wraps! ONLY 400 Calories #recipe #foodie #weightloss #protein #fitness
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