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High Protein Buffalo Chicken Potato Bowls
by Jalalsamfit
recipe easy American

High Protein Buffalo Chicken Potato Bowls

Juicy buffalo-sauced chicken served over crispy diced potatoes with a fresh tomato and cucumber salad, all for around 500 calories. This meal prep bowl is packed with protein and bold buffalo flavor. A homemade buffalo yogurt sauce ties the whole dish together.

15m Prep
35m Cook
50m Total
4 Servings
high-protein meal-prep buffalo chicken low-calorie fitness

Ingredients

chicken
  • 600 g chicken breast (cut into small cubes)
  • 1 tsp salt
  • 1 tsp parsley (dried)
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
potatoes
  • 500 g potatoes (diced small)
salad
  • 100 g cherry tomatoes (chopped)
  • 0.5 whole red onion (chopped)
  • 0.5 whole cucumber (chopped)
  • 2 stalks green onion (chopped)
  • 1 tbsp parsley (fresh, chopped)
  • 1 tbsp lemon juice
sauce
  • 3 tbsp buffalo hot sauce
  • 2 tbsp Greek yogurt
  • 1 tbsp light mayo
  • 1 tsp honey
  • 1 tbsp butter (light)

Steps

  1. 1
    Cut chicken into small cubes. Season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until the color changes.
    ~5 min
  2. 2
    Dice potatoes into tiny cubes. Season with the same spices as the chicken plus optional olive oil. Mix well.
    ~5 min
  3. 3
    Oven bake or air fry the potatoes until golden and crispy using settings appropriate for your appliance.
    ~25 min
  4. 4
    Make the buffalo sauce by mixing buffalo hot sauce, yogurt, light mayo, and honey until completely smooth.
    ~2 min
  5. 5
    Cook the chicken on medium-high heat for 6 to 8 minutes. Add buffalo sauce and more butter, then mix until completely coated.
    ~8 min
  6. 6
    Make the salad by combining fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice.
    ~5 min
  7. 7
    Serve by combining the potatoes, buffalo chicken, and salad into meal prep containers.
    ~5 min

Nutrition (per serving)

500
Calories
45g
Protein
38g
Carbs
10g
Fat
5g
Fiber
Cultural Context
Buffalo chicken is a beloved American flavor profile originating from Buffalo, New York. This recipe transforms it into a macro-friendly meal prep bowl perfect for fitness goals.
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Jalalsamfit
MOST VIRAL Meal Prep Recipes Of 2024! High Protein Buffalo Chicken Potato Bowls🍗🍟🔥 #fitness #food
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