Mango Habanero Chicken Meal Prep

Juicy cubed chicken breast coated in a sweet and spicy mango habanero glaze with honey, mango juice, and hot sauce. This low-calorie meal prep recipe is bursting with tropical flavor and takes only about 20 minutes to make. Garnished with fresh coriander and mango pieces for a beautiful presentation.

10m Prep

15m Cook

25m Total

3 Servings

mango-habanero chicken meal-prep high-protein low-calorie spicy tropical fatloss

Ingredients

chicken

500 g chicken breast (cubed)
1 tsp garlic powder
1 tsp onion powder
0.5 tsp oregano
1 tsp paprika
0.5 tsp cumin
0.5 tsp chili flakes
0.5 tsp salt
1 squeeze lime juice

garnish

80 g fresh mango (diced)
1 handful coriander (fresh, chopped) optional

sauce

10 g light butter
3 cloves garlic (fresh, minced)
100 ml mango juice
1 tbsp honey
2 tbsp habanero hot sauce

Steps

1

Cube chicken breast and season with garlic powder, onion powder, oregano, paprika, cumin, chili flakes, salt, and lime juice. Mix until color changes.

~3 min
2

Cook chicken on medium heat for 8 minutes until golden brown. Set aside.

~8 min
3

In the same pan, add light butter and fresh garlic. Cook for 1 minute.

~1 min
4

Add mango juice, honey, habanero hot sauce, paprika, and lime juice. Mix well and bring to a light simmer.

~3 min
5

Add the cooked chicken back into the sauce and simmer for 2 minutes.

~2 min
6

Garnish with fresh coriander and diced mango pieces. Serve and enjoy.

~1 min

Nutrition (per serving)

380

Calories

42g

Protein

28g

Carbs

Fat

Fiber

Cultural Context

Mango habanero is a popular flavor combination in American casual dining, balancing tropical sweetness with fiery heat. This lighter version is perfect for fitness-focused meal prep.

Jalalsamfit

High Protein & Low Calorie Mango Habanero Chicken Meal Prep! #recipe #foodie #fitness #fatloss #food

Watch on YouTube →

Log a Cook

Mango Habanero Chicken Meal Prep ☆

Ingredients

Steps

Nutrition (per serving)

Mango Habanero Chicken Meal Prep