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Garlic Butter Chicken and Creamy Potatoes
Juicy garlic butter chicken cubes served over crispy roasted potatoes bathed in a creamy garlic and herb evaporated milk sauce. Only 550 calories, packed with flavor, and ideal for weekly meal prep.
Ingredients
chicken
- 400 g chicken breast (cut into cubes)
- 0.5 tsp salt
- 1 tsp parsley
- 0.5 tsp chili flakes
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 1 tbsp olive oil
creamy sauce
- 200 ml light evaporated milk
- 80 g garlic and herb cream cheese
garlic butter
- 2 tbsp light butter
- 4 cloves garlic (minced)
potatoes
- 400 g potato (diced into small cubes)
Steps
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1Slice chicken breast into cubes and season with salt, parsley, chili flakes, garlic and onion powder, paprika, and olive oil. Mix until the color changes.~5 min
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2Dice potato into small cubes and season with the same spices as the chicken with optional olive oil. Oven bake or air fry until golden and crispy.~25 min
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3Cook chicken on medium-high heat for 6 to 8 minutes, then lower heat, add more butter, garlic, and parsley. Mix until well coated and set aside.~10 min
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4In the same pan, add light evaporated milk and garlic and herb cream cheese. Stir until it thickens.~5 min
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5Drop the crispy potatoes into the creamy sauce and serve with the garlic butter chicken.~2 min
Nutrition (per serving)
550
Calories
48g
Protein
40g
Carbs
16g
Fat
4g
Fiber
Cultural Context
Garlic butter chicken is a comfort food classic with roots in French cuisine. This fitness-friendly bowl adaptation uses lighter cream cheese and evaporated milk to keep calories in check while delivering rich flavor.
Jalalsamfit
Looking For A Delicious High Protein Meal¿ Try This Garlic Butter Chicken & Creamy Potatoes! #recipe
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