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High Protein BBQ Chicken Pizza
by Jalalsamfit
recipe easy American

High Protein BBQ Chicken Pizza

A high-protein BBQ chicken pizza on Lebanese flatbread with only 418 calories. Shredded chicken breast is mixed into a barbecue-hot sauce blend, layered on flatbread with low-fat mozzarella and red onion, then baked for just 7 minutes. Finished with spring onions and extra BBQ sauce.

5m Prep
7m Cook
12m Total
1 Servings
pizza bbq high-protein chicken flatbread low-calorie 418-calories quick

Ingredients

  • 1 piece Lebanese flatbread
  • 3 tbsp barbecue sauce
  • 1 tbsp hot sauce optional
  • 200 g shredded chicken breast (cooked and shredded)
  • 40 g low-fat mozzarella (shredded)
  • 0.25 medium red onion (sliced)
  • spring onion (sliced) optional

Steps

  1. 1
    In a bowl, mix barbecue sauce and hot sauce until completely smooth.
  2. 2
    Add shredded chicken breast and some of the sauce. Mix until fully combined.
  3. 3
    Spread a thin layer of the remaining sauce on the flatbread base.
  4. 4
    Add low-fat mozzarella, then the BBQ chicken mixture, then red onion.
  5. 5
    Bake in the oven for 7 minutes until the cheese is melted.
    ~7 min
  6. 6
    Garnish with spring onions and a drizzle of more barbecue sauce. Enjoy.

Nutrition (per serving)

418
Calories
45g
Protein
35g
Carbs
8g
Fat
2g
Fiber
Cultural Context
BBQ chicken pizza is an American classic made famous by California Pizza Kitchen. This high-protein version uses Lebanese flatbread as a lighter base and shredded chicken breast for a macro-friendly take on the original.
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Jalalsamfit
HIGH PROTEIN BBQ CHICKEN PIZZA! Only 418 CALORIES! #pizza #recipe #healthyfood #foodie #shorts
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