Cheesy BBQ Chicken & Crispy Potatoes

A high-protein meal prep dish featuring golden BBQ-glazed chicken cubes served over crispy seasoned potatoes and melted low-fat mozzarella. Ready in under 30 minutes and packs big flavor at only 484 calories per serving.

15m Prep

30m Cook

45m Total

4 Servings

high-protein meal-prep bbq chicken potatoes cheesy low-calorie

Ingredients

2 tsp light butter
3 cloves fresh garlic (minced)
fresh parsley (chopped)
3 tbsp barbecue sauce
80 g low-fat mozzarella (shredded)

chicken

600 g chicken breast (sliced into cubes)
salt
1 tsp dried oregano
0.5 tsp chili flakes
1 tsp onion powder
1 tsp paprika
1 tsp olive oil optional

potatoes

500 g potato (sliced into small cubes)
1 tsp garlic powder

Steps

1

Slice chicken breast into cubes and season with salt, oregano, chili flakes, onion powder, paprika, and olive oil. Mix well.

~5 min
2

Slice raw potato into small cubes and season with salt, garlic powder, paprika, oregano, and optional olive oil. Mix well, then oven or air fry until golden and crispy.

~25 min
3

Cook the seasoned chicken in light butter for 6 minutes, then lower the heat and add more light butter, fresh garlic, parsley, and barbecue sauce. Mix until golden and juicy.

~8 min
4

Add the crispy potatoes to the chicken pan and top with low-fat mozzarella. Cover until the cheese melts.

~3 min
5

Garnish with extra barbecue sauce and fresh parsley. Distribute equally into four servings and enjoy.

~2 min

Nutrition (per serving)

484

Calories

48g

Protein

35g

Carbs

14g

Fat

Fiber

Cultural Context

BBQ chicken with potatoes is a staple of American comfort cooking reimagined here as a fitness-friendly meal prep, using light butter and low-fat cheese to keep the calorie count down.

Jalalsamfit

MOST DELICIOUS High Protein Cheesy BBQ Chicken & Crispy Potatoes!🧀🍟🍗 Only 484 CALS #foodie #fitness

Log a Cook

Cheesy BBQ Chicken & Crispy Potatoes ☆

Ingredients

Steps

Nutrition (per serving)

Cheesy BBQ Chicken & Crispy Potatoes