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Creamy Garlic Cheesy Chicken & Potatoes
by Jalalsamfit
recipe easy American

Creamy Garlic Cheesy Chicken & Potatoes

Juicy seasoned chicken bites in a creamy garlic parmesan sauce served over crispy oven-baked potatoes and topped with melted mozzarella. A complete 502-calorie meal prep with incredible flavor.

15m Prep
30m Cook
45m Total
4 Servings
high-protein meal-prep creamy-garlic chicken potatoes cheesy low-calorie

Ingredients

Ingredients
  • 80 g low-fat mozzarella (shredded)
chicken
  • 600 g chicken (sliced into cubes)
  • 4 cloves fresh garlic (minced)
  • 1 tsp onion powder
  • 1 tsp mixed herbs
  • 0.5 tsp chili flakes
  • 1 tsp paprika
  • 1 tsp olive oil
potatoes
  • 500 g potato (sliced)
sauce
  • 150 ml low-fat milk
  • 60 g light cream cheese
  • 20 g parmesan (grated)

Steps

  1. 1
    Slice chicken into cubes, add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil. Mix well.
    ~5 min
  2. 2
    Slice raw potato, season with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil. Mix well, then oven or air fry until crispy.
    ~25 min
  3. 3
    Cook the seasoned chicken on high heat for 5 minutes, then lower the heat and add low-fat milk, light cream cheese, parmesan, and extra seasoning.
    ~8 min
  4. 4
    Add the crispy potatoes to the pan, top with shredded mozzarella, and cover for a few minutes to let the cheese melt.
    ~4 min
  5. 5
    Distribute into four equal servings and enjoy.
    ~1 min

Nutrition (per serving)

502
Calories
47g
Protein
36g
Carbs
14g
Fat
4g
Fiber
Cultural Context
Creamy garlic chicken with potatoes is a popular comfort food adapted here for fitness meal prep by using light cream cheese and low-fat dairy to maintain a high-protein, lower-calorie profile.
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Jalalsamfit
MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS #recipe #fitness
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