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Creamy Garlic Cheesy Chicken and Potatoes
by Jalalsamfit
recipe easy American

Creamy Garlic Cheesy Chicken and Potatoes

Juicy garlic-seasoned chicken breast in a creamy garlic and herb cream cheese sauce, topped with melted mozzarella, served alongside crispy air-fried potatoes. Only 543 calories per serving with 54g protein, this indulgent-tasting meal is perfect for meal prepping for the entire week. Makes 5 servings.

15m Prep
35m Cook
50m Total
5 Servings
high-protein meal-prep creamy cheesy chicken potatoes low-calorie

Ingredients

chicken
  • 1000 g chicken breast (cubed)
  • 30 g minced garlic
  • 1.5 tsp salt
  • 2 tsp mixed herbs
  • 2 tsp smoked paprika
  • 2 tsp onion powder
  • 1.5 tsp chili flakes optional
  • 3 tsp olive oil
  • 20 g light butter
potatoes
  • 1100 g potatoes (cut into small cubes)
  • 1 tsp salt
  • 1.5 tsp mixed herbs
  • 1.5 tsp garlic powder
  • 1.5 tsp paprika
  • 2 tsp olive oil optional
sauce
  • 300 ml skimmed milk
  • 160 g garlic and herb cream cheese
topping
  • 80 g shredded mozzarella

Steps

  1. 1
    Slice chicken breast into cubes. Add fresh garlic, salt, mixed herbs, smoked paprika, onion powder, chili flakes, and olive oil. Mix until the color changes.
    ~5 min
  2. 2
    Slice potatoes into small cubes. Season with salt, garlic, mixed herbs, paprika, and optional olive oil. Mix well.
    ~5 min
  3. 3
    Oven bake or air fry the potatoes at 200C/400F for 25 minutes until golden and crispy.
    ~25 min
  4. 4
    Cook the chicken on medium heat with light butter for 5 minutes each side until golden and juicy.
    ~10 min
  5. 5
    Lower the heat, add milk and garlic and herb cream cheese. Mix until smooth and let it bubble.
    ~3 min
  6. 6
    Drop the crispy potatoes into the creamy sauce. Top with shredded mozzarella and cover until the cheese melts.
    ~3 min
  7. 7
    Distribute into 5 equal servings and enjoy.
    ~2 min

Nutrition (per serving)

543
Calories
54g
Protein
43g
Carbs
17g
Fat
5g
Fiber
Cultural Context
A comfort food-style recipe reimagined for fitness goals, combining the beloved combination of chicken, potatoes, and melted cheese with a macro-friendly approach. Using garlic and herb cream cheese and skimmed milk achieves a rich, creamy sauce without excess fat.
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Jalalsamfit
Tastiest High Protein Creamy Garlic Cheesy Chicken & Potatoes Only 543 Calories!🍟🧀🍗 #recipe #fitness
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