Creamy Chicken Alfredo Meal Prep

A high-protein creamy chicken alfredo made with a blended low-fat milk, cream cheese, and Parmesan sauce over pasta with Italian herb-seasoned chicken breast. Only 500 calories per serving and perfectly portioned for four meal prep containers. Rich, filling, and nothing like the high-calorie restaurant version.

15m Prep

25m Cook

40m Total

4 Servings

high-protein meal-prep pasta chicken alfredo creamy low-calorie weight-loss

Ingredients

300 g cooked pasta (cooked al dente)

alfredo sauce

250 ml low-fat milk
100 g light cream cheese
30 g Parmesan cheese (grated)
1 tsp Italian herbs
100 ml pasta water

chicken

500 g chicken breast (sliced)

chicken seasoning

1 tsp Italian herbs
0.5 tsp paprika
1 tsp garlic powder
0.5 tsp salt
0.5 tsp black pepper
1 tbsp olive oil

pasta base

4 cloves garlic cloves (chopped)
60 g onion (chopped)

Steps

1

Season sliced chicken breast with Italian herbs, paprika, garlic powder, salt, pepper, and olive oil. Mix so the color changes.

~3 min
2

Blend low-fat milk, light cream cheese, Parmesan, Italian herbs, salt, pepper, and pasta water until smooth.

~2 min
3

Cook the chicken 3-4 minutes on each side until golden brown. Set aside.

~8 min
4

In the same pan, add chopped garlic and onion and cook for 1 minute. Add the Alfredo sauce and stir until it thickens.

~4 min
5

Add the cooked pasta and mix well. Divide into four equal servings and add the sliced chicken on top.

Nutrition (per serving)

500

Calories

46g

Protein

50g

Carbs

10g

Fat

Fiber

Cultural Context

Chicken Alfredo is a popular Italian-American pasta dish traditionally made with heavy cream and butter. This fitness version achieves the same creamy texture using low-fat milk and cream cheese, cutting the calories dramatically.

Jalalsamfit

TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY 500 Calories #recipe #weightloss #foodie

Log a Cook

Creamy Chicken Alfredo Meal Prep ☆

Ingredients

Steps

Nutrition (per serving)

Creamy Chicken Alfredo Meal Prep