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Grilled Chicken Alfredo Pasta
by Jalalsamfit
recipe medium Italian-American

Grilled Chicken Alfredo Pasta

A high-protein grilled chicken Alfredo pasta meal prep, creamy and flavorful at only 590 calories per serving. Seasoned chicken breast cooked golden brown in butter is served over a rich tomato-cream Alfredo sauce with evaporated milk and Parmesan.

10m Prep
25m Cook
35m Total
4 Servings
high-protein meal-prep chicken pasta alfredo weight-loss creamy

Ingredients

Alfredo Sauce
  • 4 cloves Garlic (chopped)
  • 1 medium Onion (chopped)
  • 100 ml Tomato sauce
  • 200 ml Evaporated milk
  • 80 g Light cream cheese
  • 40 g Parmesan cheese (grated)
Chicken
  • 600 g Chicken breast (cubed)
  • Salt
  • 1 tsp Italian herbs
  • 1 tsp Parsley (dried)
  • 0.5 tsp Chili flakes
  • 1 tsp Garlic powder
  • 0.5 tsp Paprika
  • 1 tbsp Olive oil
  • 20 g Light butter
Pasta
  • 320 g Cooked pasta (cooked al dente)

Steps

  1. 1
    Slice chicken breast into cubes. Season with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil. Mix until the color changes.
    ~5 min
  2. 2
    Cook the chicken in light butter for 6 to 8 minutes until golden brown and crispy. Add more butter and mix, then set the chicken aside.
    ~8 min
  3. 3
    In the same pan, add chopped garlic and onion. Cook for 5 minutes, then add extra seasoning and mix well.
    ~5 min
  4. 4
    Add tomato sauce and cook until it thickens, then add evaporated milk, light cream cheese, and Parmesan. Stir until thick and creamy.
    ~5 min
  5. 5
    Add the cooked pasta to the sauce and mix until creamy and indulgent.
    ~2 min
  6. 6
    Serve the pasta topped with the grilled chicken. Divide into four meal prep containers.
    ~2 min

Nutrition (per serving)

590
Calories
52g
Protein
52g
Carbs
16g
Fat
4g
Fiber
Cultural Context
A lighter spin on the classic Italian-American Alfredo, using tomato sauce alongside light cream cheese and evaporated milk to create a rich, lower-fat sauce perfect for high-volume meal prep.
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Jalalsamfit
Want Delicious High Protein Meals¿ Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe
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