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Sweet Baked Humitas (Egg-Free, Dairy-Free, 100% Traditional)
Traditional sweet humitas from the Huancayo region of Peru, baked in the oven instead of steamed. No eggs, no milk — just ground fresh corn (choclo) balanced precisely with butter, oil, sugar, anise, cinnamon, raisins, and baking powder. The trick: a precise fat-to-sugar ratio so they brown beautifully in the oven and the corn husks peel away cleanly.
smart_display Published 2026-04-28
download Extracted 2026-05-01
Ingredients
- 1500 g fresh corn (choclo), ground (kernels removed and ground in food processor (slightly mature, not too tender; reserve large husks for wrapping))
- 180 g sugar (slightly more than the standard 150 g per 1.5 kg corn — extra helps browning)
- 180 g salted butter (melted gently to no more than 40°C; if using unsalted butter, margarine, or lard, add a pinch of salt)
- 45 g neutral oil (added with the butter when melting)
- 12 g baking powder (for a slightly fluffy, soft texture)
- 6 g anise seed (lightly toasted in a dry pan until aromatic, then crushed in a mortar (do not pulverize))
- 1 tsp ground cinnamon (one baking spoon)
- 120 g raisins (rinsed thoroughly with hot water and squeezed dry; no need to soak)
- as needed corn husks (pancas) (the largest, most intact husks reserved when shucking the corn; wiped clean with a damp cloth on both sides — do NOT boil (boiling makes them burn in the oven))
Steps
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1Trim the tip of each corn cob just to where the kernels begin, then carefully peel back the husks (pancas), keeping the largest, most intact ones whole — these will wrap the humitas. Discard small or torn husks.Tip: If you can't find the tip easily, wiggle the husk slightly until it appears.~10 min
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2Remove the kernels from the cobs (by knife or by hand). Choose corn that is slightly mature, not overly tender — overly tender kernels produce a runny dough.Tip: Knife is faster than hand-stripping for large batches.~10 min
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3Grind the corn kernels in a food processor (no liquid added) until you have a coarse paste. Some fibrous bits remaining is fine — they add texture.Tip: Work weights, not number of cobs — every cob is a different size, so weigh the ground corn to dose the other ingredients accurately.~5 min
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4Weigh out 1.5 kg of ground corn into a large bowl. Add 180 g sugar and 12 g baking powder.~2 min
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5In a small pot, combine 180 g salted butter and 45 g neutral oil. Heat just until the butter melts (max 40°C). Turn off the heat — residual warmth will finish melting any remaining butter chunks. Do NOT brown.Tip: If using only oil (cheaper for vending), use 220-230 g total fat and heat the oil to 180°C, then cool before mixing.~3 min
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6Pour the warm (not hot) butter-oil mixture over the corn dough, adding a little at a time and whisking with a balloon whisk to fully incorporate. The fat-to-sugar balance is what produces the golden brown crust.Tip: Too little fat and the dough sticks to the husk; too little sugar and it won't brown.~3 min
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7Toast 6 g of anise seed in a dry pan over low heat until aromatic. Transfer to a mortar and crush lightly — do not pulverize.Tip: Skip anise only if making for home and you dislike it; for vending it is essential — it gives the humitas their signature aroma.~3 min
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8Add the crushed anise to the dough along with 1 baking spoon (~1 tsp) of ground cinnamon.~1 min
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9Rinse 120 g of raisins thoroughly with hot water, squeeze them dry, and fold into the dough. The dough is now ready.Tip: Skip vanilla extract — it turns bitter when baked. If you must add it, use only a tiny spoonful and only at the end, after cooking.~3 min
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10Wipe the reserved corn husks clean on both sides with a damp cloth. Do NOT boil them — boiled husks lose structural water and burn in the oven.~5 min
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11Preheat the oven to 180°C (350°F). Using a small mold (~150 g capacity) for consistent sizing, place a portion of dough on a husk, fold the husk over to enclose the dough (no tying needed), and place each humita seam-side down on a baking tray. Work as quickly as possible.Tip: For business, work with 2-3 people — speed matters because the dough sets up if it sits.~15 min
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12Bake at 180°C for 30 minutes — the humitas will puff up. Then raise the temperature to 200°C and bake another 10 minutes to develop a deep golden crust.~40 min
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13Remove from the oven and let rest for 5 minutes before handling — they finish setting as they cool. The husk should peel away cleanly to reveal a beautifully golden, fluffy humita underneath.Tip: Yield: ~15 humitas per 1.5 kg dough. They sell for 2 soles each in Huancayo.~5 min
Nutrition (per serving)
240
Calories
4g
Protein
38g
Carbs
9g
Fat
2g
Fiber
Cultural Context
Humitas are a pre-Columbian Andean dish made from fresh ground corn wrapped in the corn's own husk (panca). Sweet humitas are particularly emblematic of Huancayo in Peru's central highlands, where they are sold at street stalls during choclo (fresh corn) season. The traditional version uses milk and eggs, but Victor's egg-free, dairy-free recipe is the older, purer Andean form. Baking them rather than steaming is a regional variation that produces a caramelized golden exterior — perfect for vendors because they hold up well for sale. In Huancayo, humitas of this size sell for 2 soles each.
Victor Heredia
HUMITAS DULCES AL HORNO, SIN HUEVO Y SIN LECHE, 100% TRADICIONALES
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