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Stuffed Caigua with Shrimp & Olive Rice

Stuffed Caigua with Shrimp & Olive Rice

Peruvian stuffed caigua (a hollow gourd) filled with a creamy shrimp, vegetable and bread-thickened sofrito, simmered in its own sauce and served alongside a fragrant olive-and-parsley rice. A homestyle dish with deep northern-Peruvian flavor from zapallo loche and ají especial.

smart_display Published 2026-05-18 download Extracted 2026-05-20
25m Prep
35m Cook
1h Total
4 Servings

Ingredients

Caigua Assembly
  • 4 whole caigua (Peruvian stuffing gourd) (topped and hollowed)
  • as needed cornstarch or chuño (potato starch) (dissolved in water, to thicken sauce if too thin) optional
Filling
  • 600 g shrimp (langostino) (shells removed, deveined, chopped small)
  • 0.75 whole carrot (diced small (rice-grain size))
  • 300 g green peas
  • a little bread (soaked in milk)
  • splash boxed milk (to hydrate the bread)
  • a touch fresh thyme
  • a touch fresh parsley
  • as needed boiling water or fish/shrimp stock (to loosen sauce) optional
Olive Rice
  • 1 clove garlic clove (grated (or garlic paste))
  • as needed vegetable oil (for the rice sofrito)
  • a splash red wine
  • to taste rice (washed; use equal volume water)
  • same volume as rice water
  • to taste salt
  • 80 g black olives (pitted, finely chopped)
  • a touch fresh parsley (chopped, for finishing)
Sofrito (Aderezo)
  • 1.5 whole onion (finely diced)
  • 2 whole tomato (peeled, cored, finely diced)
  • 2 cloves garlic cloves (minced (or 1 tsp garlic paste))
  • to taste zapallo loche (Peruvian squash) (grated or pureed)
  • as needed vegetable oil (for sautéing)
  • to taste salt
  • to taste black pepper
  • 1.5 tbsp ají especial / ají panca colorado paste
  • 100 g tomato paste

Steps

Caigua Assembly

  1. 1
    Take 4 caiguas and make a cut at the tip wide enough to fit a spoon. Scoop out the interior. Keep the cut-off tips — they'll be used as caps.
    ~5 min
  2. 2
    Stuff each caigua with the shrimp filling, supporting it with a small spoon. Cap with the reserved tips.
    ~5 min
  3. 3
    Return the stuffed caiguas to the pan with the remaining sauce. If it's too dry, add a splash more stock or water. Cover and simmer over medium heat for 10–12 minutes.
    Tip: Caigua releases liquid as it cooks — if the sauce ends up too thin, thicken with a slurry of cornstarch or chuño dissolved in water, added a little at a time.
    ~12 min

Filling

  1. 1
    Clean about 600 g of shrimp: remove the shells (set aside or discard — not used for stock in this recipe) and devein along the back using a knife or a bamboo skewer. Rinse well.
    Tip: Shrimp shells can be saved to make a stock another time.
    ~8 min
  2. 2
    Chop the cleaned shrimp into small pieces — it's going into the filling, not whole.
    ~3 min
  3. 3
    Dice about three-quarters of a carrot into small cubes (rice-grain size, like for arroz con pollo). The goal is contrast and texture.
    ~3 min
  4. 4
    Add the diced carrot and 300 g of green peas to the sofrito and cook for about 4 minutes. If it gets too dry, splash in a little fish or shrimp stock — boiling water also works.
    ~4 min
  5. 5
    Hydrate a piece of bread with a splash of boxed milk — this gives the filling a smooth, creamy texture.
    ~2 min
  6. 6
    Add the chopped shrimp to the pan and cook 8–10 minutes. Add a little more water (or stock) as needed and adjust salt.
    Tip: Shrimp cooks very fast — don't overshoot.
    ~10 min
  7. 7
    Blend the milk-soaked bread until smooth, then stir it into the filling a little at a time, adding only what's needed to reach a nice creamy consistency.
    ~2 min
  8. 8
    Finish the filling with a touch of fresh thyme and parsley for aroma. Reserve.
    ~1 min

Olive Rice

  1. 1
    For the olive rice: heat vegetable oil in a pot and add 1 grated garlic clove (or garlic paste). Sauté briefly.
    ~1 min
  2. 2
    Add a splash of red wine and let the alcohol evaporate. Then add water — same volume as the rice you'll use — and salt to taste. Bring to a boil.
    ~3 min
  3. 3
    Pit ~80 g of olives and chop them into small pieces.
    ~3 min
  4. 4
    When the water boils, add the washed rice. Let it boil hard about 1–1.5 minutes, then lower the heat to minimum, cover, and cook 12 minutes until done.
    ~13 min
  5. 5
    Stir the chopped olives and a touch of chopped parsley through the cooked rice and fluff (granear).
    ~2 min

Plating

  1. 1
    To serve: plate the olive rice on one side. Transfer the caigua carefully with a spatula so it doesn't break. Spoon the abundant pan sauce over the caigua so it looks extra juicy.
    ~2 min

Sofrito (Aderezo)

  1. 1
    Finely dice 1.5 onions. Peel and core 2 tomatoes, then dice them the same way as the onion — tomato breaks down into a quick puree as it cooks.
    ~5 min
  2. 2
    Mince 2 garlic cloves (or use garlic paste).
    ~1 min
  3. 3
    Heat a pan with a touch of vegetable oil. Add the onion and garlic and sauté over medium heat for about 6 minutes so the onion sweats out. Add a pinch of salt and black pepper.
    Tip: Salt early so the sofrito develops more flavor.
    ~6 min
  4. 4
    Add zapallo loche and the diced tomato to the pan and keep cooking — this is what gives the dish its northern-Peruvian flavor.
    ~4 min
  5. 5
    Stir in 1.5 tbsp ají especial (ají panca colorado) paste and about 100 g tomato paste.
    ~2 min

Nutrition (per serving)

420
Calories
28g
Protein
48g
Carbs
12g
Fat
4g
Fiber
Cultural Context
Caigua (Cyclanthera pedata) is a hollow Andean gourd that has been cultivated in Peru since pre-Columbian times. Stuffed caigua (caigua rellena) is a classic homestyle dish across the Peruvian sierra and coast, traditionally filled with seasoned ground beef. This shrimp (langostino) version draws on the northern-Peruvian coastal palette — zapallo loche squash and ají especial (ají panca colorado) — to layer the warm, slightly sweet sabor norteño into the filling. Serving it with arroz con aceitunas instead of plain white rice is a non-traditional twist that the creator offers as a way to step out of the everyday.
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