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Stuffed Caigua with Shrimp & Olive Rice
Peruvian stuffed caigua (a hollow gourd) filled with a creamy shrimp, vegetable and bread-thickened sofrito, simmered in its own sauce and served alongside a fragrant olive-and-parsley rice. A homestyle dish with deep northern-Peruvian flavor from zapallo loche and ají especial.
smart_display Published 2026-05-18
download Extracted 2026-05-20
Ingredients
Caigua Assembly
- 4 whole caigua (Peruvian stuffing gourd) (topped and hollowed)
- as needed cornstarch or chuño (potato starch) (dissolved in water, to thicken sauce if too thin) optional
Filling
- 600 g shrimp (langostino) (shells removed, deveined, chopped small)
- 0.75 whole carrot (diced small (rice-grain size))
- 300 g green peas
- a little bread (soaked in milk)
- splash boxed milk (to hydrate the bread)
- a touch fresh thyme
- a touch fresh parsley
- as needed boiling water or fish/shrimp stock (to loosen sauce) optional
Olive Rice
- 1 clove garlic clove (grated (or garlic paste))
- as needed vegetable oil (for the rice sofrito)
- a splash red wine
- to taste rice (washed; use equal volume water)
- same volume as rice water
- to taste salt
- 80 g black olives (pitted, finely chopped)
- a touch fresh parsley (chopped, for finishing)
Sofrito (Aderezo)
- 1.5 whole onion (finely diced)
- 2 whole tomato (peeled, cored, finely diced)
- 2 cloves garlic cloves (minced (or 1 tsp garlic paste))
- to taste zapallo loche (Peruvian squash) (grated or pureed)
- as needed vegetable oil (for sautéing)
- to taste salt
- to taste black pepper
- 1.5 tbsp ají especial / ají panca colorado paste
- 100 g tomato paste
Steps
Caigua Assembly
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1Take 4 caiguas and make a cut at the tip wide enough to fit a spoon. Scoop out the interior. Keep the cut-off tips — they'll be used as caps.~5 min
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2Stuff each caigua with the shrimp filling, supporting it with a small spoon. Cap with the reserved tips.~5 min
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3Return the stuffed caiguas to the pan with the remaining sauce. If it's too dry, add a splash more stock or water. Cover and simmer over medium heat for 10–12 minutes.Tip: Caigua releases liquid as it cooks — if the sauce ends up too thin, thicken with a slurry of cornstarch or chuño dissolved in water, added a little at a time.~12 min
Filling
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1Clean about 600 g of shrimp: remove the shells (set aside or discard — not used for stock in this recipe) and devein along the back using a knife or a bamboo skewer. Rinse well.Tip: Shrimp shells can be saved to make a stock another time.~8 min
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2Chop the cleaned shrimp into small pieces — it's going into the filling, not whole.~3 min
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3Dice about three-quarters of a carrot into small cubes (rice-grain size, like for arroz con pollo). The goal is contrast and texture.~3 min
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4Add the diced carrot and 300 g of green peas to the sofrito and cook for about 4 minutes. If it gets too dry, splash in a little fish or shrimp stock — boiling water also works.~4 min
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5Hydrate a piece of bread with a splash of boxed milk — this gives the filling a smooth, creamy texture.~2 min
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6Add the chopped shrimp to the pan and cook 8–10 minutes. Add a little more water (or stock) as needed and adjust salt.Tip: Shrimp cooks very fast — don't overshoot.~10 min
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7Blend the milk-soaked bread until smooth, then stir it into the filling a little at a time, adding only what's needed to reach a nice creamy consistency.~2 min
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8Finish the filling with a touch of fresh thyme and parsley for aroma. Reserve.~1 min
Olive Rice
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1For the olive rice: heat vegetable oil in a pot and add 1 grated garlic clove (or garlic paste). Sauté briefly.~1 min
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2Add a splash of red wine and let the alcohol evaporate. Then add water — same volume as the rice you'll use — and salt to taste. Bring to a boil.~3 min
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3Pit ~80 g of olives and chop them into small pieces.~3 min
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4When the water boils, add the washed rice. Let it boil hard about 1–1.5 minutes, then lower the heat to minimum, cover, and cook 12 minutes until done.~13 min
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5Stir the chopped olives and a touch of chopped parsley through the cooked rice and fluff (granear).~2 min
Plating
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1To serve: plate the olive rice on one side. Transfer the caigua carefully with a spatula so it doesn't break. Spoon the abundant pan sauce over the caigua so it looks extra juicy.~2 min
Sofrito (Aderezo)
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1Finely dice 1.5 onions. Peel and core 2 tomatoes, then dice them the same way as the onion — tomato breaks down into a quick puree as it cooks.~5 min
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2Mince 2 garlic cloves (or use garlic paste).~1 min
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3Heat a pan with a touch of vegetable oil. Add the onion and garlic and sauté over medium heat for about 6 minutes so the onion sweats out. Add a pinch of salt and black pepper.Tip: Salt early so the sofrito develops more flavor.~6 min
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4Add zapallo loche and the diced tomato to the pan and keep cooking — this is what gives the dish its northern-Peruvian flavor.~4 min
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5Stir in 1.5 tbsp ají especial (ají panca colorado) paste and about 100 g tomato paste.~2 min
Nutrition (per serving)
420
Calories
28g
Protein
48g
Carbs
12g
Fat
4g
Fiber
Cultural Context
Caigua (Cyclanthera pedata) is a hollow Andean gourd that has been cultivated in Peru since pre-Columbian times. Stuffed caigua (caigua rellena) is a classic homestyle dish across the Peruvian sierra and coast, traditionally filled with seasoned ground beef. This shrimp (langostino) version draws on the northern-Peruvian coastal palette — zapallo loche squash and ají especial (ají panca colorado) — to layer the warm, slightly sweet sabor norteño into the filling. Serving it with arroz con aceitunas instead of plain white rice is a non-traditional twist that the creator offers as a way to step out of the everyday.
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