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High Protein Crispy Chicken Fried Rice
by Jalalsamfit
recipe easy Asian-American

High Protein Crispy Chicken Fried Rice

A high-protein crispy chicken fried rice with only 529 calories per serving. Seasoned chicken is cooked until golden and crispy, then combined with scrambled eggs, mixed vegetables, and leftover rice tossed in soy sauce, oyster sauce, and sesame oil.

10m Prep
15m Cook
25m Total
4 Servings
high-protein crispy-chicken fried-rice meal-prep weight-loss asian 529-calories

Ingredients

chicken
  • chicken breast (sliced)
  • garlic powder
  • onion powder
  • black pepper
  • paprika
  • soy sauce
  • corn flour
fried rice
  • mixed vegetables (frozen)
  • eggs
  • leftover cooked rice (day-old)
  • oyster sauce
  • sesame oil
garnish
  • green onion (chopped)

Steps

  1. 1
    Season sliced chicken with garlic powder, onion powder, black pepper, paprika, soy sauce, and corn flour. Make sure each piece is well coated.
    ~5 min
  2. 2
    On high heat, cook the chicken for 2 to 3 minutes on each side until golden brown and crispy. Set aside.
    ~6 min
  3. 3
    In the same pan, add mixed vegetables and cook for a minute. Add eggs and keep stirring until scrambled. Mix together.
    ~3 min
  4. 4
    Add leftover cooked rice with soy sauce, oyster sauce, and sesame oil. Give it a good mix.
    Tip: Day-old rice gives better texture and prevents clumping.
    ~3 min
  5. 5
    Add crispy chicken back in, garnish with green onion, and serve.
    ~2 min

Nutrition (per serving)

529
Calories
Cultural Context
A fitness-friendly take on classic Asian fried rice, featuring crispy chicken as the protein centerpiece, making it both satisfying and calorie-controlled for weight management.
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Jalalsamfit
DELICIOUS MEAL PREP High Protein Crispy Chicken Fried Rice! 529 CALS! #foodie #weightloss #recipe
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