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High Protein Chicken Fried Rice (Meal Prep)
by Jalalsamfit
recipe easy Asian-Fusion

High Protein Chicken Fried Rice (Meal Prep)

A classic high-protein chicken egg fried rice made with marinated chicken cubes, scrambled eggs, mixed vegetables, green onion, and leftover rice finished with soy sauce and sesame oil. A great weight-loss meal prep staple that's low in calories and full of protein.

5m Prep
15m Cook
20m Total
2 Servings
high-protein meal-prep fried-rice chicken weight-loss low-calorie quick

Ingredients

  • 300 g chicken breast (cubed)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • black pepper
  • 3 tbsp soy sauce
  • 150 g mixed vegetables
  • 2 stalks green onion (chopped)
  • 2 whole eggs
  • 300 g cooked rice (leftover/day-old)
  • 1 tsp sesame oil

Steps

  1. 1
    Cut chicken into cubes. Marinate with olive oil, garlic powder, onion powder, black pepper, and soy sauce. Mix well.
  2. 2
    Get a pan on high heat. Cook the chicken for 4 minutes on each side until golden brown. Set aside.
    ~8 min
  3. 3
    In the same pan, add mixed vegetables and green onion. Let it brown.
  4. 4
    Add eggs and keep stirring until scrambled, then mix it all together.
  5. 5
    Add leftover cooked rice and the chicken back in. Add more soy sauce and sesame oil.
  6. 6
    Give it a final mix and enjoy.

Nutrition (per serving)

430
Calories
42g
Protein
40g
Carbs
10g
Fat
3g
Fiber
Cultural Context
Fried rice is one of the most universally loved dishes across Asian cuisines, traditionally made to use leftover rice. This high-protein fitness version makes it a complete weight-loss meal with the addition of chicken and eggs.
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Jalalsamfit
HIGH PROTEIN Chicken Fried Rice Great Meal Prep & Low Calorie #shorts #recipe #weightloss #friedrice
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