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Sticky Honey Garlic Chicken with Fried Rice
by Jalalsamfit
recipe easy Asian-Fusion

Sticky Honey Garlic Chicken with Fried Rice

Juicy chicken cubes coated in a sticky honey garlic sauce served over savory fried rice with bell peppers and onions. Only 460 calories and perfect for meal prep across four servings. The combination of sriracha, soy sauce, and honey creates an irresistible glaze.

5m Prep
20m Cook
25m Total
4 Servings
high-protein meal-prep honey-garlic chicken fried-rice low-calorie sticky

Ingredients

Ingredients
  • green onion (sliced) optional
chicken
  • 600 g chicken breast (cubed)
  • 3 cloves fresh garlic (minced)
  • 1 tsp paprika
  • black pepper
  • 1 tbsp sriracha
  • 2 tbsp soy sauce
  • 2 tbsp honey
rice
  • 2 cloves fresh garlic (minced)
  • 1 medium onion (diced)
  • 1 medium bell pepper (diced)
  • 600 g cooked white rice (cooked)
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil

Steps

  1. 1
    Slice chicken into cubes. Add fresh garlic, paprika, black pepper, sriracha, and soy sauce. Marinate well.
  2. 2
    Cook the chicken on medium heat until golden brown.
  3. 3
    Turn off the heat, add honey, and mix until the chicken is nice and sticky. Set aside.
    Tip: Turning off heat before adding honey prevents burning.
  4. 4
    In the same pan, add fresh garlic, onions, and bell pepper. Cook for 5 minutes.
    ~5 min
  5. 5
    Add cooked white rice with more soy sauce, honey, and sesame oil. Mix well.
  6. 6
    Add the cooked chicken with green onions and give it a final mix.
  7. 7
    Distribute into four equal servings and enjoy.

Nutrition (per serving)

460
Calories
40g
Protein
50g
Carbs
10g
Fat
2g
Fiber
Cultural Context
Honey garlic chicken is a popular fusion dish blending East Asian sweet-savory sauces with Western cooking techniques. This meal-prep version balances macros for fitness goals.
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Jalalsamfit
EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken ¦ ONLY 460 CALS #fitness #recipe
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