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Honey Garlic Chicken Noodles
Juicy chicken thighs marinated in honey, Sriracha, soy sauce, and garlic, cooked golden brown and served over noodles tossed in a glossy honey garlic sauce with sesame oil and cornstarch. Under 500 calories per serving and easily portioned into four meal-prep containers. Garnished with sesame seeds and green onion for a satisfying finish.
Ingredients
Ingredients
- 500 g chicken thighs (boneless)
- 300 g noodles (cooked)
chicken marinade
- 3 cloves fresh garlic (minced)
- 0.5 tsp black pepper
- 0.5 tsp paprika
- 1 tbsp honey
- 1 tbsp Sriracha
- 2 tbsp soy sauce
garnish
- 1 tsp sesame seeds optional
- 2 stalks green onion (sliced)
noodle sauce
- 2 tbsp light soy sauce
- 1 tbsp honey
- 1 tbsp Sriracha
- 1 tsp sesame oil
- 1 tsp corn flour
- 2 tbsp water
Steps
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1Grab your chicken thighs and add fresh garlic, black pepper, paprika, honey, Sriracha, and soy sauce. Get your hands dirty and massage the chicken.~5 min
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2Cook the chicken on medium heat for 5 minutes on each side until golden brown.~10 min
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3In a bowl, mix light soy sauce, honey, Sriracha, sesame oil, corn flour, and water until smooth.~2 min
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4Add the sauce to the cooked noodles and mix until combined. Then add the chicken on top.~3 min
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5Garnish with sesame seeds and green onion, then distribute into four equal servings and enjoy.~2 min
Nutrition (per serving)
477
Calories
40g
Protein
50g
Carbs
10g
Fat
3g
Fiber
Cultural Context
Honey garlic chicken noodles draw from East Asian cooking traditions, particularly Chinese-American takeaway style, where sweet-savory sauces coat tender proteins and noodles. This fitness-friendly version cuts back on oil and sugar while preserving the sticky, flavor-packed appeal.
Jalalsamfit
TASTIEST High Protein Honey Garlic Chicken Noodles! Only 477 Calories!