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High Protein Honey Garlic Chicken Noodles
by Jalalsamfit
recipe easy Asian

High Protein Honey Garlic Chicken Noodles

Tender chicken thighs marinated in honey, garlic, sriracha, and soy sauce, served over egg noodles tossed in a sticky honey garlic sauce. Only 477 calories per serving with 47g protein, making 4 meal-prep portions that are ready in under 30 minutes. Garnished with sesame seeds and green onion.

10m Prep
15m Cook
25m Total
4 Servings
high-protein meal-prep noodles honey-garlic asian low-calorie chicken-thighs

Ingredients

Ingredients
  • sesame seeds optional
  • green onion (sliced) optional
chicken
  • 800 g boneless skinless chicken thighs (fat trimmed)
  • 4 cloves garlic cloves (minced)
  • 1 tbsp paprika
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 15 g honey
  • 15 ml sriracha
noodles
  • 249 g medium egg noodles (uncooked, cooked according to packet instructions)
sauce
  • 7 g cornstarch
  • 70 ml soy sauce
  • 10 g sesame oil
  • 10 g honey
  • 10 g sriracha
  • 20 ml water

Steps

  1. 1
    Grab your chicken thighs and add fresh garlic, black pepper, paprika, honey, sriracha, and soy sauce. Massage the chicken thoroughly.
    Tip: Cook on medium to low heat to avoid burning the marinade.
    ~5 min
  2. 2
    Cook the chicken on medium heat for 5 minutes on each side until golden brown.
    ~10 min
  3. 3
    Cook egg noodles according to packet instructions.
    ~5 min
  4. 4
    In a bowl, mix together light soy sauce, honey, sriracha, sesame oil, cornstarch, and water until smooth.
    ~2 min
  5. 5
    Add the sauce to the cooked noodles and mix to combine. Add the chicken and garnish with sesame seeds and green onion.
    ~3 min
  6. 6
    Distribute into 4 equal servings and enjoy.
    ~1 min

Nutrition (per serving)

477
Calories
47g
Protein
48g
Carbs
11g
Fat
3g
Fiber
Cultural Context
Drawing on East Asian honey garlic sauce traditions, this recipe adapts the popular takeaway-style noodle dish into a high-protein, macro-friendly meal prep. Chicken thighs are used for extra flavor and juiciness compared to breast meat.
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Jalalsamfit
Tastiest High Protein Honey Garlic Noodles! 477 Calories #noodles #ramen #recipe #fitness #chicken
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