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Honey Garlic Chicken Noodles
High-protein honey garlic chicken noodles under 500 calories, perfect for meal prep. Chicken thighs marinated with garlic, honey, Sriracha, and soy sauce are cooked until golden, then served over noodles coated in a sticky honey garlic sauce. Distributed into 4 equal servings.
Ingredients
Ingredients
- 600 g chicken thighs (bone-in or boneless)
- 300 g noodles (cooked)
- 1 tsp sesame seeds optional
- 2 stalks green onion (sliced) optional
chicken marinade
- 3 cloves fresh garlic (minced)
- 0.5 tsp black pepper
- 1 tsp paprika
- 1 tbsp honey
- 1 tbsp Sriracha
- 2 tbsp soy sauce
noodle sauce
- 3 tbsp light soy sauce
- 1 tbsp honey
- 1 tbsp Sriracha
- 1 tsp sesame oil
- 1 tsp corn flour
- 2 tbsp water
Steps
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1Add chicken thighs to a bowl with fresh garlic, black pepper, paprika, honey, Sriracha, and soy sauce. Massage into the chicken until well coated.~3 min
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2Cook the chicken on medium heat for 5 minutes on each side until golden brown.~10 min
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3In a bowl, combine light soy sauce, honey, Sriracha, sesame oil, corn flour, and water. Mix until smooth.~2 min
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4Add the sauce to the cooked noodles and mix until combined. Slice the chicken and add on top.~2 min
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5Garnish with sesame seeds and green onion. Distribute into 4 equal servings and enjoy.
Nutrition (per serving)
477
Calories
42g
Protein
50g
Carbs
10g
Fat
2g
Fiber
Cultural Context
This dish combines the popular honey garlic flavor profile with noodles for a satisfying meal-prep bowl. The combination of Sriracha and honey creates a balanced sweet heat that coats both the chicken and noodles beautifully.
Jalalsamfit
High Protein Meal Prep Honey Garlic Chicken Noodles! ONLY 477 CALS #recipe #foodie #fitness #fatloss
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