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Easy Healthy Chicken Egg Fried Rice
by Jalalsamfit
recipe easy Asian-Fusion

Easy Healthy Chicken Egg Fried Rice

A simple, flavorful chicken egg fried rice made with marinated chicken breast, scrambled eggs, mixed vegetables, and soy sauce. A favorite post-workout meal that comes together in minutes and delivers high protein. Clean, minimal ingredients with maximum flavor.

5m Prep
15m Cook
20m Total
2 Servings
high-protein fried-rice chicken post-workout healthy quick meal-prep

Ingredients

  • 300 g chicken breast (cubed)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • black pepper
  • 3 tbsp soy sauce
  • 150 g mixed vegetables
  • 1 medium onion (chopped)
  • 2 whole eggs
  • 300 g cooked rice (leftover/day-old)

Steps

  1. 1
    Cut chicken into cubes. Marinate with olive oil, garlic powder, onion powder, black pepper, and soy sauce. Mix well.
  2. 2
    Cook chicken on medium heat for 4 minutes on each side until golden brown. Set aside.
    ~8 min
  3. 3
    In the same pan, add mixed vegetables with chopped onions. Let it brown.
  4. 4
    Add eggs and keep stirring until scrambled, then mix together with the vegetables.
  5. 5
    Add the chicken back in with cooked rice and more soy sauce. Give it a final mix.
  6. 6
    Serve and enjoy.

Nutrition (per serving)

450
Calories
42g
Protein
44g
Carbs
10g
Fat
3g
Fiber
Cultural Context
Chicken egg fried rice is a staple across East and Southeast Asian cuisines. This fitness-friendly version omits heavy oils and uses day-old rice for best texture, making it a perfect post-workout recovery meal.
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Jalalsamfit
Easy & Healthy Chicken Fried Rice! High Protein Meal #friedrice #healthyrecipes #recipe #healthyfood
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