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High Protein Korean Beef Fried Rice
by Jalalsamfit
recipe easy Korean

High Protein Korean Beef Fried Rice

An easy and delicious high-protein Korean beef fried rice with only 550 calories per serving. Lean ground beef is cooked in a savory gochujang sauce until golden, then mixed with scrambled eggs, rice, and served with a spicy Korean mayo sauce.

10m Prep
15m Cook
25m Total
4 Servings
high-protein korean beef fried-rice gochujang meal-prep weight-loss 550-calories

Ingredients

beef
  • lean ground beef
beef sauce
  • light soy sauce
  • honey
  • fresh garlic (minced)
  • gochujang
  • sesame oil
  • sesame seeds
fried rice
  • green onion (chopped)
  • onion (chopped)
  • grated carrots (grated)
  • eggs
  • leftover cooked rice (day-old)
spicy korean sauce
  • light mayo
  • gochujang
  • garlic powder
  • rice vinegar

Steps

  1. 1
    In a bowl, mix light soy sauce, honey, fresh garlic, gochujang, and sesame oil. Set aside.
    ~3 min
  2. 2
    Cook lean ground beef on high heat for 6 minutes. Once cooked, add the sauce with sesame seeds and green onion. Cook until golden and crispy. Set aside.
    ~8 min
  3. 3
    In the same pan, add chopped onion and grated carrots. Cook for 5 minutes, then add eggs and scramble. Mix together.
    ~6 min
  4. 4
    Add leftover cooked rice with the remaining sauce and green onion. Add the cooked beef back in and mix.
    ~3 min
  5. 5
    Make the spicy Korean sauce by combining light mayo, gochujang, garlic powder, and rice vinegar.
    ~2 min
  6. 6
    Distribute into four equal servings and serve with the spicy Korean sauce.
    ~2 min

Nutrition (per serving)

550
Calories
Cultural Context
Combining Korean bibimbap-style seasoned beef with the convenience of fried rice, this dish brings bold gochujang flavors to a fitness-friendly one-pan meal.
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Jalalsamfit
EASIEST DELICIOUS High Protein Korean Beef Fried Rice! ONLY 550 CALS #recipe #fitness #weightloss
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