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High Protein Chicken Burrito
A satisfying high-protein burrito made with seasoned chicken breast, black bean rice, low-fat mozzarella, avocado, and jalapeños — all wrapped in a low-calorie tortilla and toasted. Ready in just 25 minutes, this is one of the best post-workout meals you can make. The rice and beans cook together in one pan for minimal cleanup.
Ingredients
burrito
- 1 whole low calorie tortilla wrap
- 30 g low-fat mozzarella (shredded)
- 0.25 whole red bell pepper (sliced)
- 0.5 whole avocado (sliced)
- 1 tbsp jalapeños (sliced) optional
chicken
- 200 g chicken breast (whole)
- 1 tsp olive oil
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp cumin
- 0.5 tsp oregano
- 0.5 tsp paprika
- 0.5 tsp salt
rice
- 80 g black beans (canned, drained)
- 60 g white rice (uncooked)
- 480 ml water
Steps
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1Season chicken breast with olive oil, garlic powder, onion powder, cumin, oregano, paprika, and salt. Mix well.~3 min
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2In a hot pan, add black beans and uncooked rice with the same seasoning. Add 2 cups of water, bring to a boil, then cover and simmer on low heat for 10 minutes. Set aside.~12 min
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3Cook the chicken for 5 minutes on each side until golden. Cut into pieces.~10 min
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4Lay the low-calorie tortilla flat. Add rice in the middle, then chicken, low-fat mozzarella, red bell pepper, avocado, and jalapeños.~2 min
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5Fold the sides in, then roll over. Toast the burrito in the pan on both sides until golden. Enjoy.~3 min
Nutrition (per serving)
550
Calories
50g
Protein
52g
Carbs
14g
Fat
8g
Fiber
Cultural Context
Burritos are a staple of Tex-Mex cuisine, originating in northern Mexico. This fitness-friendly version keeps the bold flavors while using lean ingredients and a low-calorie wrap.
Jalalsamfit
High Protein Burrito - Delicious & Ready in 25mins! #burrito #healthyfood #healthyrecipes #shorts