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High Protein Chicken Stir Fry with Rice
A simple and delicious chicken stir fry with only 400 calories. Seasoned chicken breast is cooked with onions, bell pepper, broccoli, and soy sauce, then served with cooked rice for a satisfying high-protein meal.
Ingredients
Ingredients
- 300 g chicken breast
- 2 tbsp soy sauce
- 1 tsp olive oil
- 1 whole onion (sliced)
- 1 whole bell pepper (sliced)
- 150 g broccoli (florets)
- 150 g cooked rice (cooked)
seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
Steps
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1Season the chicken breast with paprika, garlic powder, black pepper, and soy sauce. Mix until well combined.~2 min
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2Heat olive oil in a pan and cook the chicken for 3 minutes on each side. Make sure not to overcook it, then set aside.Tip: Don't overcook the chicken — 3 minutes per side is enough.~6 min
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3In the same pan, add onions and bell pepper with the same seasoning and soy sauce. Mix and cook.~3 min
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4Add broccoli and cook for another minute before adding the chicken back in. Then add cooked rice, mix everything together, and serve.~3 min
Nutrition (per serving)
400
Calories
40g
Protein
38g
Carbs
8g
Fat
6g
Fiber
Cultural Context
Chicken and rice stir fry is a popular Asian-inspired dish that can be made in under 30 minutes. This fitness-focused version keeps the seasoning simple and lets the fresh vegetables and soy sauce create a satisfying, nutritious meal.
Jalalsamfit
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