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High Protein Salmon Bowl
A healthy high-protein salmon bowl perfect as a post-workout meal. Cubed salmon is seasoned with garlic powder, chili flakes, paprika, soy sauce, honey, and lemon juice, then pan-cooked until golden. Served over jasmine rice with a quick cucumber salad, avocado, carrot, onion, spicy lemon mayo, green onion, and sesame seeds.
Ingredients
Ingredients
- 300 g salmon (cubed)
- 200 g jasmine rice (cooked)
- 1 whole carrot (sliced)
- 0.5 whole onion (sliced)
- 0.5 whole avocado (sliced)
- 2 tbsp spicy lemon mayo
- 2 stalks green onion (sliced) optional
- 1 tsp sesame seeds optional
cucumber salad
- 1 whole cucumber (sliced)
- 1 tbsp soy sauce
- 1 clove garlic (minced)
- 0.25 tsp red chili flakes
- 0.25 tsp paprika
- 1 tbsp rice vinegar
salmon marinade
- 1 tsp garlic powder
- 0.5 tsp red chili flakes
- 0.5 tsp paprika
- 1 tbsp soy sauce
- 1 tsp honey
- 1 tsp lemon juice (freshly squeezed)
Steps
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1Cut salmon into cubes and season with garlic powder, red chili flakes, paprika, soy sauce, honey, and a squeeze of lemon juice. Mix until each piece is well coated.~3 min
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2In a separate bowl, combine sliced cucumber with soy sauce, garlic, red chili flakes, paprika, and rice vinegar. Mix well.~3 min
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3Get a pan on medium heat and cook the salmon for 3 minutes on each side until golden brown.~6 min
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4Serve with jasmine rice, the cucumber salad, sliced carrot and onion, avocado, spicy lemon mayo, green onion, and sesame seeds. Enjoy.
Nutrition (per serving)
480
Calories
42g
Protein
42g
Carbs
15g
Fat
5g
Fiber
Cultural Context
Salmon bowls are inspired by Japanese and Korean donburi-style rice bowls and poke bowls from Hawaii. They have become a staple in fitness communities for their balance of omega-3 fats, lean protein, and complex carbohydrates.
Jalalsamfit
High Protein Salmon Bowl! So easy & Delicious! #recipe #shorts #salmon #foodie #fitness #protein
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