High Protein Crispy Salmon Fried Rice

Golden, crispy salmon seasoned with garlic, paprika, and cornflour served over egg fried rice with mixed vegetables and a savory soy-oyster sauce. All for 500 calories and easy to meal prep. Finished with spicy lemon mayo and sesame seeds for extra flavor.

5m Prep

20m Cook

25m Total

2 Servings

high-protein meal-prep salmon fried-rice under-500-calories crispy omega-3

Ingredients

green onion (sliced) optional
sesame seeds optional
1 tbsp spicy lemon mayo optional

fried rice

150 g mixed vegetables (frozen or fresh)
2 whole eggs
300 g cooked rice (leftover/day-old)
2 tbsp soy sauce
1 tbsp oyster sauce

salmon

300 g salmon fillet (cubed)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
black pepper
1 tbsp soy sauce
2 tbsp cornflour

Steps

1

Season salmon with garlic powder, onion powder, paprika, black pepper, soy sauce, and cornflour. Mix well.

Tip: Cornflour creates a crispy coating without needing excess oil.
2

Cook the salmon on medium heat until golden brown and crispy. Set aside.
3

In the same pan, add mixed vegetables and cook for a minute.

~1 min
4

Add two eggs and keep stirring until scrambled.
5

Add leftover cooked rice with soy sauce and oyster sauce. Give it a good mix.
6

Add the salmon back, garnish with green onion, sesame seeds, and spicy lemon mayo. Serve and enjoy.

Nutrition (per serving)

500

Calories

45g

Protein

45g

Carbs

14g

Fat

Fiber

Cultural Context

Salmon fried rice is a fitness-friendly fusion of Japanese and Chinese cooking traditions. The cornflour coating creates a crispy crust similar to Japanese kara-age style frying without deep frying.

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High Protein Crispy Salmon Fried Rice ☆

Ingredients

Steps

Nutrition (per serving)

High Protein Crispy Salmon Fried Rice