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Healthy Salmon Bowl
by Jalalsamfit
recipe easy Asian-Fusion

Healthy Salmon Bowl

A healthy, high-protein salmon bowl featuring soy-honey marinated salmon cubes served over jasmine rice with a spicy cucumber salad, avocado, and spicy lemon mayo. A perfect post-workout meal packing 42g of protein.

10m Prep
10m Cook
20m Total
1 Servings
high-protein meal-prep salmon rice-bowl post-workout low-calorie asian-fusion

Ingredients

bowl
  • 150 g jasmine rice (cooked)
  • 1 whole carrot (sliced)
  • 0.5 whole onion (sliced)
  • 0.5 whole avocado (sliced)
  • 2 stalks green onion (chopped)
  • 1 tsp sesame seeds
cucumber salad
  • 1 whole cucumber (sliced)
  • 1 tbsp rice vinegar
salmon
  • 200 g salmon (cut into cubes)
  • 1 tsp garlic powder
  • 0.5 tsp red chili flakes
  • 0.5 tsp paprika
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp lemon juice (freshly squeezed)
spicy mayo
  • 1 tbsp light mayo

Steps

  1. 1
    Cut salmon into cubes and season with garlic powder, red chili flakes, paprika, soy sauce, honey, and lemon juice. Mix until each piece is well coated.
    ~5 min
  2. 2
    In a separate bowl, add sliced cucumber, soy sauce, garlic, red chili flakes, paprika, and rice vinegar. Mix well to make the cucumber salad.
    ~3 min
  3. 3
    Heat a pan over medium heat and cook the salmon for 3 minutes each side until golden brown.
    ~6 min
  4. 4
    Serve the salmon over jasmine rice with the cucumber salad, sliced carrot and onion, avocado, spicy lemon mayo, green onion, and sesame seeds.
    ~2 min

Nutrition (per serving)

550
Calories
42g
Protein
50g
Carbs
15g
Fat
5g
Fiber
Cultural Context
Salmon bowls are a popular fitness-focused meal inspired by Japanese donburi and Hawaiian poke bowls, combining lean protein with rice and fresh vegetables.
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Jalalsamfit
How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
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