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High Protein Crispy Salmon Fried Rice
by Jalalsamfit
recipe easy Asian-Fusion

High Protein Crispy Salmon Fried Rice

A high-protein crispy salmon fried rice that comes in at only 500 calories and is perfect for meal prep. Salmon is seasoned and pan-fried until golden and crispy, then served over egg fried rice with soy sauce and oyster sauce, garnished with green onion, sesame seeds, and spicy lemon mayo.

10m Prep
20m Cook
30m Total
2 Servings
high-protein meal-prep weight-loss salmon fried-rice under-600-calories asian-fusion

Ingredients

Ingredients
  • 300 g salmon fillet (cut into chunks)
  • 150 g mixed vegetables (frozen or fresh)
  • 2 whole eggs
  • 300 g cooked rice (leftover, cold)
fried rice sauce
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
garnish
  • 2 stalks green onion (chopped)
  • 1 tsp sesame seeds
  • 2 tbsp spicy lemon mayo
salmon seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 2 tbsp soy sauce
  • 2 tbsp corn flour

Steps

  1. 1
    Season the salmon pieces with garlic powder, onion powder, paprika, black pepper, soy sauce, and corn flour. Toss to coat evenly.
    Tip: Make sure to coat all pieces thoroughly for maximum flavor and crispiness.
    ~5 min
  2. 2
    Cook the salmon in a pan on medium heat until golden brown and crispy on all sides. Set the salmon aside.
    Tip: Don't move the salmon too much — let it develop a crust before flipping.
    ~8 min
  3. 3
    In the same pan, add the mixed vegetables and cook for about a minute.
    ~1 min
  4. 4
    Add two eggs to the pan and keep stirring until scrambled and cooked through.
    ~2 min
  5. 5
    Add the leftover cooked rice along with soy sauce and oyster sauce. Give it a good mix and stir-fry everything together.
    Tip: Using cold leftover rice prevents it from becoming mushy.
    ~3 min
  6. 6
    Add the crispy salmon back to the pan and gently fold it in. Garnish with green onion, sesame seeds, and spicy lemon mayo. Serve and enjoy.
    ~1 min

Nutrition (per serving)

531
Calories
42g
Protein
52g
Carbs
14g
Fat
4g
Fiber
Cultural Context
A fusion of Japanese and Chinese fried rice techniques adapted for Western meal prep culture, this dish delivers bold umami flavors while keeping calories low for weight loss goals.
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Jalalsamfit
You Have to Try this High Protein Crispy Salmon Fried Rice Meal Prep! ONLY 531 CALS #recipe #foodie
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