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Sticky Korean Fried Chicken
A high-protein sticky Korean fried chicken with only 452 calories, incredibly easy to make. Chicken cubes are coated in corn flour and spices, cooked until crispy, then tossed in a sticky sauce made from soy sauce, honey, and gochujang paste. Served with seasoned cucumber salad and hot rice.
Ingredients
Ingredients
- 400 g chicken breast (cubed)
- 200 g cooked rice (hot)
chicken coating
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 1 tsp paprika
- 0.5 tsp salt
- 3 tbsp corn flour
cucumber salad
- 1 whole cucumber (sliced)
- 1 tbsp light soy sauce
- 1 tbsp rice vinegar
- 0.25 tsp chili flakes
- 1 clove garlic (minced)
- 1 tsp sesame seeds optional
korean sauce
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp gochujang paste
Steps
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1Slice chicken into cubes and add garlic powder, black pepper, paprika, salt, and corn flour. Mix until everything is well coated.~3 min
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2Cook on medium heat for 8 minutes until golden and crispy. Set the chicken aside.~8 min
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3In the same pan, add soy sauce, honey, and gochujang paste. Keep stirring until it thickens, then add the crispy chicken and mix well.~3 min
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4In a bowl, combine sliced cucumber with light soy sauce, rice vinegar, chili flakes, garlic, and sesame seeds. Mix well.~3 min
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5Serve the chicken with hot rice and the cucumber salad. Enjoy.
Nutrition (per serving)
452
Calories
44g
Protein
45g
Carbs
8g
Fat
3g
Fiber
Cultural Context
Korean fried chicken (yangnyeom chicken) is a beloved Korean street food known for its extra-crispy coating and sticky sweet-spicy sauce. Gochujang paste, a fermented red chili paste, is a key ingredient that gives this dish its signature Korean flavor.
Jalalsamfit
High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 #foodie #fitness #mealprep