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Buffalo Chicken Potato Bowls
Juicy buffalo-sauced chicken cubes served over crispy potato cubes with a tangy buffalo yogurt sauce and a fresh tomato and cucumber salad. Only 500 calories and perfect for meal prepping the week ahead.
Ingredients
buffalo sauce
- 3 tbsp buffalo hot sauce
- 80 g fat-free yogurt
- 1 tbsp light mayo
- 1 tsp honey
chicken
- 400 g chicken breast (sliced into small cubes)
- 0.5 tsp salt
- 1 tsp parsley
- 1 tsp garlic powder
- 0.5 tsp cumin
- 1 tsp smoked paprika
- 1 tbsp olive oil
potatoes
- 400 g potato (diced into tiny cubes)
salad
- 2 whole fresh tomatoes (diced)
- 1 whole cucumber (diced)
- 0.5 whole red onion (diced)
Steps
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1Slice chicken into small cubes and season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until the color changes.~5 min
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2Dice potato into tiny cubes and season with the same spices as the chicken, with optional olive oil. Oven bake or air fry until crispy and golden.~25 min
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3Make the buffalo sauce by mixing buffalo hot sauce, yogurt, light mayo, and honey until smooth.~2 min
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4Cook chicken on medium-high heat for 6 to 8 minutes. Add buffalo sauce and more butter, mixing until completely coated.~8 min
-
5Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, seasoning, and lemon juice.~5 min
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6Assemble the bowls and serve.~2 min
Nutrition (per serving)
500
Calories
45g
Protein
40g
Carbs
12g
Fat
5g
Fiber
Cultural Context
Buffalo sauce originated in Buffalo, New York and is a staple of American comfort food. This fitness-friendly bowl version keeps the bold flavor while hitting macros for weight loss.
Jalalsamfit
Looking For A Delicious High Protein & Low Calorie Meal¿ Try These Buffalo Chicken Potato Bowls!
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