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Creamy Garlic Pepper Steak
by Jalalsamfit
recipe easy American

Creamy Garlic Pepper Steak

Tender steak strips cooked in a rich creamy sauce made with low-fat milk, light cream cheese, and parmesan, finished with wilted spinach. Served over seasoned rice for a satisfying high-protein meal.

10m Prep
20m Cook
30m Total
2 Servings
high-protein low-calorie steak creamy meal-prep weight-loss spinach

Ingredients

sauce
  • 1 tbsp light butter
  • 200 ml low-fat milk
  • 80 g light cream cheese
  • 30 g parmesan cheese (grated)
  • 60 g spinach (fresh)
serving
  • 200 g cooked rice (seasoned)
steak
  • 400 g steak (sliced into strips)
  • 0.5 tsp salt
  • 1 tsp black pepper
  • 3 cloves garlic (minced)
  • 1 tsp paprika
  • 0.5 tsp chili flakes
  • 1 tbsp olive oil

Steps

  1. 1
    Slice steaks into strips and season with salt, black pepper, garlic, paprika, chili flakes, and olive oil. Mix well.
    ~5 min
  2. 2
    Heat a pan and add light butter. Cook the beef for 5 minutes until golden brown.
    ~5 min
  3. 3
    Lower the heat. Add low-fat milk, light cream cheese, parmesan, more salt, pepper, and garlic. Mix until smooth.
    ~5 min
  4. 4
    Add a big handful of spinach and let the sauce simmer and thicken.
    ~3 min
  5. 5
    Serve equally with seasoned hot rice.
    ~2 min

Nutrition (per serving)

520
Calories
48g
Protein
40g
Carbs
14g
Fat
3g
Fiber
Cultural Context
Creamy pepper steak is a popular comfort food dish. This fitness-friendly version uses lighter dairy products to cut calories while keeping the rich, indulgent flavor profile.
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Looking For A Delicious High Protein Low Calorie Meal¿ Try This Easy Creamy Garlic Pepper Steak!
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