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Creamy Garlic Pepper Steak
Tender steak strips seasoned with garlic, black pepper, and chili flakes, cooked golden brown and finished in a silky sauce of low-fat milk, light cream cheese, and Parmesan, with a handful of fresh spinach wilted in. Served over seasoned hot rice for a satisfying high-protein dinner at only 541 calories. Perfect for weight loss without sacrificing flavor.
Ingredients
Ingredients
- 400 g steak (sliced into strips)
- 1 tbsp light butter
- 60 g spinach (large handful)
- 200 g cooked rice (hot, seasoned)
marinade
- 0.5 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp chili flakes optional
- 1 tbsp olive oil
sauce
- 200 ml low fat milk
- 60 g light cream cheese
- 30 g Parmesan cheese (grated)
Steps
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1Slice steak into strips and season with salt, black pepper, garlic powder, paprika, chili flakes, and olive oil. Mix until well coated.~5 min
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2In a hot pan, add light butter and cook the beef for 5 minutes until golden brown.~5 min
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3Lower the heat and add low fat milk, light cream cheese, Parmesan, plus more salt, pepper, and garlic. Mix until smooth.~3 min
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4Add a big handful of spinach and let the sauce simmer and thicken.~3 min
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5Serve equally over seasoned hot rice and enjoy.~2 min
Nutrition (per serving)
541
Calories
48g
Protein
35g
Carbs
18g
Fat
3g
Fiber
Cultural Context
Creamy pepper steak is inspired by classic French pepper sauce (sauce au poivre), adapted here with lighter dairy ingredients to create a fitness-friendly version suitable for high-protein meal prep.
Jalalsamfit
TASTIEST High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories #foodie #mealprep #fitness