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Honey Garlic Shrimp Stir Fry
by Jalalsamfit
recipe easy Asian Fusion

Honey Garlic Shrimp Stir Fry

A healthy low-calorie honey garlic shrimp stir fry with vegetables and rice, perfect for weight loss and meal prep. Shrimp is marinated in garlic, honey, soy sauce and spices, then cooked until golden and combined with sauteed broccoli, bell pepper and onion in a honey garlic sauce over rice.

10m Prep
15m Cook
25m Total
2 Servings
high-protein meal-prep shrimp honey-garlic stir-fry low-calorie weight-loss

Ingredients

base
  • 200 g cooked rice (cooked)
shrimp
  • 300 g shrimp (peeled and deveined)
  • 3 cloves fresh garlic (minced)
  • 1 tsp smoked paprika
  • 0.5 tsp black pepper
  • 0.5 tsp red chili flakes
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • 2 tbsp soy sauce
vegetables
  • 1 medium onion (sliced)
  • 1 medium bell pepper (sliced)
  • 150 g broccoli (florets)

Steps

  1. 1
    Marinate shrimp with fresh garlic, smoked paprika, black pepper, red chili flakes, honey, lemon juice and soy sauce. Mix until the color changes.
    ~5 min
  2. 2
    Cook shrimp on medium heat for 2 minutes on each side until golden brown and juicy. Set aside.
    ~4 min
  3. 3
    Add sliced onion, bell pepper and broccoli to the pan. Cook for 5 minutes, then add fresh garlic, soy sauce and honey. Bring to a light bubble.
    ~7 min
  4. 4
    Add cooked rice and mix, then return the cooked shrimp to the pan. Give a final mix and serve.
    ~2 min

Nutrition (per serving)

420
Calories
38g
Protein
45g
Carbs
6g
Fat
5g
Fiber
Cultural Context
Honey garlic is a classic Asian-inspired flavor pairing that works especially well with shrimp. This version adds broccoli and bell pepper to boost fiber and nutrients for a well-rounded fitness meal.
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Jalalsamfit
Low Calorie Honey Garlic Shrimp! High Protein meal prep! #recipe #fitness #foodie #shorts #healthy
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