Honey Garlic Shrimp Stir Fry

A healthy honey garlic shrimp stir fry with only 436 calories, perfect for weight loss and meal prep. Marinated shrimp are cooked until golden and juicy, then combined with stir-fried broccoli, bell pepper, and onion in a sweet honey garlic sauce, finished with cooked rice.

10m Prep

15m Cook

25m Total

4 Servings

high-protein meal-prep shrimp stir-fry honey-garlic 436-calories fat-loss broccoli

Ingredients

500 g shrimp (peeled and deveined)
400 g cooked rice (cooked)

shrimp marinade

3 cloves fresh garlic (minced)
1 tsp smoked paprika
0.5 tsp black pepper
0.5 tsp red chili flakes
1 tbsp honey
1 tbsp lemon juice (freshly squeezed)
2 tbsp soy sauce

stir fry

1 whole onion (sliced)
1 whole bell pepper (sliced)
200 g broccoli (cut into florets)

stir fry sauce

2 cloves fresh garlic (minced)
2 tbsp soy sauce
1 tbsp honey

Steps

1

Marinate shrimp with fresh garlic, smoked paprika, black pepper, red chili flakes, honey, lemon juice, and soy sauce. Mix until it changes color.

~3 min
2

Get a pan on medium heat and cook the shrimp for 2 minutes on each side until golden brown and juicy. Set aside.

~4 min
3

In the same pan, add sliced onion, bell pepper, and broccoli. Cook for 5 minutes.

~5 min
4

Add fresh garlic, soy sauce, and honey. Bring to a light bubble.

~2 min
5

Add cooked rice and mix, then add the cooked shrimp back in. Give it a final mix.

~2 min
6

Serve and enjoy.

Nutrition (per serving)

436

Calories

38g

Protein

48g

Carbs

Fat

Fiber

Cultural Context

Shrimp stir fry is a staple of Asian cooking, known for its quick cooking time and bold flavors. This high-protein, low-calorie version combines the classic honey garlic sauce with broccoli and rice for a well-balanced meal prep bowl.

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Honey Garlic Shrimp Stir Fry Meal Prep! 436 Calories #recipe #foodie #fatloss #protein #fitness

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Honey Garlic Shrimp Stir Fry ☆

Ingredients

Steps

Nutrition (per serving)

Honey Garlic Shrimp Stir Fry