Dashboard › Browse Recipes › Honey Lemon Chicken Meal Prep
Honey Lemon Chicken Meal Prep
by Jalalsamfit
recipe easy Asian-American

Honey Lemon Chicken Meal Prep

A simple and delicious sticky honey lemon chicken with sauteed onions, bell peppers, and fried rice all in one pan. Under 415 calories per serving and ideal for weekly meal prep.

10m Prep
20m Cook
30m Total
4 Servings
high-protein meal-prep honey-lemon chicken rice low-calorie one-pan

Ingredients

Ingredients
  • 2 stalks green onion (sliced) optional
chicken
  • 600 g chicken (sliced into cubes)
  • 2 tbsp soy sauce
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 2 tbsp lemon juice
  • 3 tbsp honey
rice
  • 1 medium onion (diced)
  • 1 medium bell pepper (diced)
  • 400 g cooked rice

Steps

  1. 1
    Slice chicken into cubes and add soy sauce, paprika, garlic powder, and lemon juice. Mix until the color changes.
    Tip: If the color doesn't change, it's not well seasoned.
    ~5 min
  2. 2
    Cook the chicken on medium heat until golden brown. Turn off the heat, add honey, and mix until sticky. Set aside.
    ~10 min
  3. 3
    Add onion and bell pepper to the pan and cook for 5 minutes. Add cooked rice, more soy sauce, honey, and lemon juice. Mix well.
    ~7 min
  4. 4
    Add the chicken back in and garnish with green onion. Distribute into four equal servings and enjoy.
    ~2 min

Nutrition (per serving)

415
Calories
40g
Protein
38g
Carbs
9g
Fat
3g
Fiber
Cultural Context
Honey lemon chicken is a clean, approachable dish popular in fitness and meal prep communities for its minimal ingredients, bright flavor profile, and low calorie count that still delivers satisfying sweetness.
Video thumbnail
Jalalsamfit
MOST DELICIOUS High Protein Honey Lemon Chicken Meal Prep! ONLY 415 CALS #fitness #recipe #food
Watch on YouTube →
Log a Cook