The Most Delicious High Protein Creamy Chicken

This healthy low-calorie creamy chicken uses a blended cream cheese and parmesan sauce with marinated chicken breast and spinach. At 507 calories per serving with 62.5g protein, it is one of Jalal's most popular recipes. Serve with pasta or rice for a complete, satisfying meal.

5m Prep

10m Cook

15m Total

2 Servings

high-protein meal-prep creamy low-calorie quick fat-loss

Ingredients

1 handful spinach
140 g cooked pasta or rice (cooked)

chicken

300 g chicken breast (cubed)
1 tsp olive oil
1 tbsp paprika
1 tsp garlic powder
1 tbsp dried basil
0.5 tsp red chili flakes
1 tsp salt

sauce

90 g low-fat cream cheese
120 ml low-fat milk
15 g parmesan cheese (grated)
1 tsp garlic powder
1 tsp dried basil
0.25 tsp red chili flakes

Steps

1

Marinate chicken breast cubes with olive oil, garlic powder, paprika, basil, red chili flakes, and salt. Mix until the chicken changes color.

~5 min
2

Make the sauce by blending low-fat cream cheese, low-fat milk, parmesan, garlic powder, basil, and chili flakes until completely smooth.

~3 min
3

Heat a pan on medium heat. Cook the chicken for 3 minutes.

~3 min
4

Lower the heat completely. Add the blended sauce and a handful of spinach. Cover for 2 minutes, then simmer until the sauce thickens.

Tip: Keep the heat on LOW and don't overcook.

~5 min
5

Serve with pasta or rice and enjoy.

~2 min

Nutrition (per serving)

507

Calories

63g

Protein

49g

Carbs

Fat

Fiber

Cultural Context

A fitness-focused creamy chicken recipe that became a viral hit due to its simplicity and macro-friendly profile. Using low-fat dairy products in the sauce allows for a rich, indulgent texture while keeping calories low.

Jalalsamfit

THE MOST DELICIOUS High Protein Creamy Chicken ¦ 507 CALS #fitness #foodie #weightloss #recipe

Log a Cook

The Most Delicious High Protein Creamy Chicken ☆

Ingredients

Steps

Nutrition (per serving)

The Most Delicious High Protein Creamy Chicken