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5-Ingredient Protein Bars
by Jalalsamfit
recipe easy American

5-Ingredient Protein Bars

Easy no-bake protein bars made with just 5 ingredients: oats, peanut butter, maple syrup, protein powder, and dark chocolate. Press into a dish, top with melted chocolate, and refrigerate for a ready-to-eat high-protein snack.

10m Prep
1h 10m Total
8 Servings
high-protein no-bake snack meal-prep protein-bars oats chocolate

Ingredients

  • 1 cup oats
  • 0.5 cup peanut butter
  • 0.25 cup maple syrup
  • 2 scoops protein powder
  • almond milk
  • dark chocolate (melted)

Steps

  1. 1
    In a bowl, add oats, peanut butter, maple syrup, protein powder, and a splash of almond milk.
    ~2 min
  2. 2
    Mix until well combined.
    ~2 min
  3. 3
    Transfer mixture to a baking dish and press down firmly.
    ~2 min
  4. 4
    Pour melted dark chocolate over the top.
    ~2 min
  5. 5
    Refrigerate for at least 1 hour until set. Slice into bars and enjoy.
    ~60 min

Nutrition (per serving)

213
Calories
12g
Protein
20g
Carbs
10g
Fat
2g
Fiber
Cultural Context
A popular homemade fitness snack inspired by commercial protein bars, designed for convenient on-the-go nutrition.
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Jalalsamfit
5 Ingredients Protein Bars! Easy on the go Snack! #protein #proteinbar #healthyfood #healthyrecipes
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