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Creamy Overnight Oats
by Jalalsamfit
recipe easy American

Creamy Overnight Oats

A creamy and delicious overnight oats recipe that transforms how you eat oats. Made with oats, Greek yogurt, milk, protein powder, chia seeds, fresh fruit, and a dash of honey — prep in minutes and refrigerate overnight for a satisfying healthy breakfast.

5m Prep
4h 5m Total
1 Servings
breakfast overnight-oats high-protein meal-prep healthy no-cook oats

Ingredients

  • 0.5 cup oats
  • 0.25 cup milk
  • 0.5 cup Greek yogurt
  • fresh fruit (sliced (strawberries and kiwi recommended))
  • honey optional
  • 1 scoop protein powder
  • chia seeds

Steps

  1. 1
    In a jar, combine half cup oats, quarter cup milk, half cup Greek yogurt, fresh fruit, a dash of honey, one scoop protein powder, and chia seeds.
    ~3 min
  2. 2
    Mix everything really well until combined.
    ~2 min
  3. 3
    Refrigerate for at least 4 hours or overnight. Enjoy in the morning.
    Tip: Overnight refrigeration gives the best creamy texture.
    ~240 min

Nutrition (per serving)

575
Calories
52g
Protein
69g
Carbs
11g
Fat
12g
Fiber
Cultural Context
Overnight oats have become a popular fitness breakfast due to their convenience and nutritional profile — high in fiber, protein, and complex carbs for sustained energy.
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Jalalsamfit
Delicious & Creamy Overnight Oats - Let's change the way you eat oats! #shorts #healthyfood #recipe
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