Easy Healthy Breakfast Wrap

A quick and delicious healthy breakfast wrap that takes only 10 minutes to make. Turkey bacon and eggs are cooked together, wrapped in a low-calorie tortilla with spinach, tomato, avocado, and spicy mayo for a satisfying high-protein morning meal.

download Extracted 2026-03-31

3m Prep

10m Cook

13m Total

1 Servings

breakfast wrap high-protein turkey-bacon eggs avocado quick healthy fitness

Ingredients

2 strips turkey bacon
2 eggs
1 low calorie tortilla wrap
handful spinach
0.5 tomato (sliced)
to taste salt
to taste black pepper
to taste garlic powder
0.5 avocado (sliced)
1 tbsp spicy mayo

Steps

1

Cook turkey bacon in a pan. Add eggs alongside the bacon and cook.

~4 min
2

Place a low calorie tortilla wrap on top of the eggs in the pan. Let it cook then flip.

~3 min
3

Add a handful of spinach and tomato. Season with salt, pepper, and garlic powder.

~1 min
4

Add sliced avocado and spicy mayo, fold the wrap and enjoy.

~1 min

Nutrition (per serving)

440

Calories

28g

Protein

28g

Carbs

28g

Fat

Fiber

Cultural Context

A quick and portable breakfast wrap designed for fitness-conscious people who need a nutritious and satisfying meal in minimal time before heading to the gym or work.