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Easy Healthy Breakfast Wrap
by Jalalsamfit
recipe easy American

Easy Healthy Breakfast Wrap

A quick and delicious healthy breakfast wrap that takes only 10 minutes to make. Turkey bacon and eggs are cooked together, wrapped in a low-calorie tortilla with spinach, tomato, avocado, and spicy mayo for a satisfying high-protein morning meal.

3m Prep
10m Cook
13m Total
1 Servings
breakfast wrap high-protein turkey-bacon eggs avocado quick healthy fitness

Ingredients

  • turkey bacon
  • eggs
  • 1 low calorie tortilla wrap
  • spinach
  • tomato (sliced)
  • salt
  • black pepper
  • garlic powder
  • avocado (sliced)
  • spicy mayo

Steps

  1. 1
    Cook turkey bacon in a pan. Add eggs alongside the bacon and cook.
    ~4 min
  2. 2
    Place a low calorie tortilla wrap on top of the eggs in the pan. Let it cook then flip.
    ~3 min
  3. 3
    Add a handful of spinach and tomato. Season with salt, pepper, and garlic powder.
    ~1 min
  4. 4
    Add sliced avocado and spicy mayo, fold the wrap and enjoy.
    ~1 min

Nutrition (per serving)

440
Calories
28g
Protein
28g
Carbs
28g
Fat
4g
Fiber
Cultural Context
A quick and portable breakfast wrap designed for fitness-conscious people who need a nutritious and satisfying meal in minimal time before heading to the gym or work.
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Jalalsamfit
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