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Healthy Egg Salad Sandwich
by Jalalsamfit
recipe easy American

Healthy Egg Salad Sandwich

A creamy, protein-packed egg salad sandwich made by separating boiled egg yolks and mixing them with low-fat cream cheese and mustard, then combining with chopped egg whites. Served on multigrain bread with sriracha and fresh chives for a healthy, satisfying meal.

10m Prep
8m Cook
18m Total
1 Servings
breakfast sandwich egg high-protein quick healthy low-calorie

Ingredients

  • 3 whole eggs (hard-boiled)
  • 1 tbsp low-fat cream cheese
  • 1 tsp mustard
  • salt
  • black pepper
  • 2 slices multigrain bread
  • sriracha optional
  • fresh chives (chopped) optional

Steps

  1. 1
    Boil eggs for 8 minutes, then peel and separate the yolks from the whites.
    ~8 min
  2. 2
    To the yolks, add a tablespoon of low-fat cream cheese, a teaspoon of mustard, salt and pepper. Mix until smooth and creamy.
  3. 3
    Chop up the egg whites and add them into the yolk mixture. Mix again.
  4. 4
    Spread the mixture evenly onto multigrain bread.
  5. 5
    Add sriracha and fresh chives, then top with another slice of bread.

Nutrition (per serving)

320
Calories
24g
Protein
28g
Carbs
12g
Fat
3g
Fiber
Cultural Context
A healthier spin on classic American egg salad, this version replaces mayonnaise with low-fat cream cheese for a lighter, creamier filling. Using multigrain bread adds fiber and nutrients.
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