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High Protein Egg Sandwich
by Jalalsamfit
recipe easy American

High Protein Egg Sandwich

A creamy, tasty high-protein egg sandwich made with boiled eggs separated into yolks and whites, mixed with low-fat cream cheese and spices, then served on whole grain bread with lettuce. Only 324 calories per sandwich with a satisfying creamy texture.

15m Prep
8m Cook
23m Total
2 Servings
high-protein eggs sandwich breakfast low-calorie 324-calories quick

Ingredients

  • 4 whole eggs (boiled 8 minutes)
  • 2 tbsp low-fat cream cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp paprika
  • 2 stalks green onion (chopped)
  • 4 slices whole grain bread
  • 2 leaves lettuce
  • 0.25 tsp red chili flakes optional
  • 1 tbsp fresh parsley (chopped) optional

Steps

  1. 1
    Boil eggs for 8 minutes, then peel and separate the yolks.
    ~10 min
  2. 2
    To the yolks, add two tablespoons of low-fat cream cheese, salt, pepper, onion powder, paprika, and green onion. Mix well until completely smooth and creamy.
    ~3 min
  3. 3
    Chop up the egg whites and add to the bowl. Mix again.
    ~2 min
  4. 4
    Get whole grain bread, add lettuce, the egg mix, red chili flakes, and parsley. Ready to serve and enjoy.

Nutrition (per serving)

324
Calories
22g
Protein
28g
Carbs
12g
Fat
3g
Fiber
Cultural Context
A high-protein spin on the classic egg salad sandwich, using low-fat cream cheese in place of mayonnaise to keep calories down while maintaining a rich, creamy filling.
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Jalalsamfit
High Protein Egg Sandwich! ONLY 324 calories per sandwich! #shorts #recipe #sandwich #food #fitness
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