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Creamy High Protein Egg Sandwich
by Jalalsamfit
recipe easy American

Creamy High Protein Egg Sandwich

A quick and easy high-protein egg sandwich where boiled egg yolks are blended with light cream cheese and spices into a creamy filling, then mixed with chopped egg whites and served on whole grain bread. Topped with lettuce, chili flakes, and parsley for a satisfying low-calorie breakfast or lunch. Only 324 calories and packed with protein.

10m Prep
8m Cook
18m Total
1 Servings
high-protein low-calorie breakfast sandwich eggs weight-loss quick

Ingredients

Ingredients
  • 4 large eggs (boiled 8 minutes)
  • 2 slices whole grain bread
filling
  • 2 tbsp light cream cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp onion powder
  • 0.25 tsp paprika
  • 2 stalks green onions (chopped)
garnish
  • 2 leaves lettuce
  • 0.25 tsp chili flakes optional
  • 1 tbsp fresh parsley (chopped) optional

Steps

  1. 1
    Boil eggs for 8 minutes, then peel and separate the yolks from the egg whites.
    ~10 min
  2. 2
    Add the egg yolks to a bowl with light cream cheese, salt, pepper, onion powder, paprika, and green onions. Mix well until completely smooth and creamy.
    ~3 min
  3. 3
    Chop the egg whites and fold them into the creamy yolk mixture.
    ~2 min
  4. 4
    Serve on whole grain bread with lettuce, garnish with chili flakes and parsley, then enjoy.
    ~2 min

Nutrition (per serving)

324
Calories
22g
Protein
28g
Carbs
11g
Fat
4g
Fiber
Cultural Context
The creamy egg sandwich is a lighter twist on the classic egg salad sandwich, substituting heavy mayonnaise with light cream cheese to reduce calories while maintaining richness. It fits well within high-protein, weight-loss-focused meal plans.
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Jalalsamfit
TASTIEST High Protein Creamy Egg Sandwich! ONLY 324 CALS #recipe #foodie #weightloss #breakfast
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