Creamy High Protein Egg Sandwich

A creamy and tasty high-protein egg sandwich using boiled eggs combined with low-fat cream cheese and spices, served on whole grain bread with lettuce. A simple, nutritious, and satisfying breakfast or lunch option that is easy to prepare.

download Extracted 2026-03-31

15m Prep

8m Cook

23m Total

2 Servings

high-protein eggs sandwich breakfast low-calorie quick healthy

Ingredients

4 whole eggs (boiled 8 minutes)
2 tbsp low-fat cream cheese
0.25 tsp salt
0.25 tsp black pepper
0.5 tsp onion powder
0.5 tsp paprika
2 stalks green onion (chopped)
4 slices whole grain bread
2 leaves lettuce
0.25 tsp red chili flakes opcional
1 tbsp fresh parsley (chopped) opcional

Steps

1

Boil eggs for 8 minutes, then peel and separate the yolks.

~10 min
2

Add two tablespoons of low-fat cream cheese to the yolks. Season with salt and pepper, onion powder, paprika, and green onion. Mix well until smooth and creamy.

~3 min
3

Chop up the egg whites and add them into the bowl. Mix again.

~2 min
4

Get whole grain bread, add lettuce, the egg mix, red chili flakes, and parsley. Ready to serve and enjoy.

Nutrition (por porción)

320

Calorías

22g

Proteína

28g

Carbohidratos

12g

Grasa

Fibra

Cultural Context

A healthier take on the classic egg sandwich using low-fat cream cheese to create a creamy filling without the excess calories of traditional egg salad. Perfect for a fitness-focused breakfast.