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Creamy High Protein Egg Sandwich
by Jalalsamfit
recipe easy American

Creamy High Protein Egg Sandwich

A creamy and tasty high-protein egg sandwich using boiled eggs combined with low-fat cream cheese and spices, served on whole grain bread with lettuce. A simple, nutritious, and satisfying breakfast or lunch option that is easy to prepare.

15m Prep
8m Cook
23m Total
2 Servings
high-protein eggs sandwich breakfast low-calorie quick healthy

Ingredients

  • 4 whole eggs (boiled 8 minutes)
  • 2 tbsp low-fat cream cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp paprika
  • 2 stalks green onion (chopped)
  • 4 slices whole grain bread
  • 2 leaves lettuce
  • 0.25 tsp red chili flakes optional
  • 1 tbsp fresh parsley (chopped) optional

Steps

  1. 1
    Boil eggs for 8 minutes, then peel and separate the yolks.
    ~10 min
  2. 2
    Add two tablespoons of low-fat cream cheese to the yolks. Season with salt and pepper, onion powder, paprika, and green onion. Mix well until smooth and creamy.
    ~3 min
  3. 3
    Chop up the egg whites and add them into the bowl. Mix again.
    ~2 min
  4. 4
    Get whole grain bread, add lettuce, the egg mix, red chili flakes, and parsley. Ready to serve and enjoy.

Nutrition (per serving)

320
Calories
22g
Protein
28g
Carbs
12g
Fat
3g
Fiber
Cultural Context
A healthier take on the classic egg sandwich using low-fat cream cheese to create a creamy filling without the excess calories of traditional egg salad. Perfect for a fitness-focused breakfast.
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Jalalsamfit
High Protein Egg Sandwich, so creamy and tasty! #eggsandwich #sandwich #breakfast #healthyrecipes
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